As many Brits will know, the run-up to Christmas is panto season; a particularly British entertainment derived from ribald musical comedy and plots adapted from beloved books or fairy stories.

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Earlier this year, I spent several days at Cynthia Brix and Will Keepin’s retreat centre near Tavira, on a retreat they called ‘Body of Joy’. I went in curious and

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Many people I meet through the Portuguese Chamber of Commerce in the UK know me because of my work in London, but perhaps fewer know that in my twenties and thirties

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