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El cojín ergonómico que ayuda a aliviar la presión lumbar cuando pasamos horas sentados

22 October 2026 at 06:00
Cojín de espuma viscoelástica y diseño ergonómico.

Entre el teletrabajo, las horas frente al ordenador y los trayectos en coche, pasamos miles de horas de pie, y claro, cuando llega el momento de levantarnos, la espalda y las caderas nos recuerdan que llevamos demasiado tiempo en la misma posición. ¿La solución? Además de hacer pausas y movernos con frecuencia, podemos mejorar nuestro asiento con un accesorio tan sencillo como este cojín ergonómico que te traemos desde EL PAÍS Escaparate.

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Cojín ergonómico de Ajiteogy.Cojín que ayuda a los dolores de espalda tras pasar horas sentados.Cojín fácil de limpiar y antideslizante.

WATCH LIVE: Trump campaigns for Sen. Dan Sullivan in Alaska

President Donald Trump on Tuesday will devote a big chunk of his dwindling time ahead of crucial midterm elections to head all the way to Alaska — attempting to bolster a Republican incumbent senator in another sign of GOP fears about retaining control of Congress after Election Day on Nov. 3.

16 Hours in an Oakland Dive Bar

11 August 2026 at 17:00

There’s nothing like walking into a pub and sitting down at an empty stool where your regular order awaits you. You have been seen; it’s a singular feeling of camaraderie and community. Club 2101, a dive bar in Oakland California, opens around 8 am each day. For The Oaklandside, Azucena Rasilla profiles a 16-hour-day in the life of the 80-year-old haunt, a story as colorful as the dedicated regulars who frequent the establishment, many of them captured in evocative photos by Sarahbeth Maney.

Another regular, Steve Powell, puts on the jukebox’s first song of the day, Stevie Ray Vaughan’s “Texas Flood,” and just as Vaughan’s guitar solo builds, another Breakfast Club member walks in: 71-year-old Kurt Meyer. Perez says Meyer had a health scare a few months ago; Perez is happy to see Meyer get back to his routine of hanging out with the crew. 

By 11:30 a.m., the ice chest is in need of a refill and the bar starts to settle down. There are about a dozen people inside, some playing pool, others chatting or reading the newspaper. A few attentively watch the horse races now playing on the TV screens.

George is the first of the early morning crew to call it quits and catch the bus home. Winn and Altamonte follow shortly after. 

“All of these regulars are not just customers,” Perez says. “They are friends and family.”

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