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Received — 20 October 2026 ⏭

Belfast Telegraph
‘Diet starts Monday’: how to make this fresh start actually stick 20 October 2026 at 07:27

‘Diet starts Monday’: how to make this fresh start actually stick

Belfast Telegraph

By: Jeremy Campbell

20 October 2026 at 07:27

People view Monday as a reset, the day they are more likely to start diets, exercise and stress management practices © Getty Images