• Heidi Widmer is a 35-year-old who moved into an apartment building in Los Angeles in July.
• For the first two weeks, she heard a loud sound from the apartment above and was annoyed.
• She found out the noise was being made by her neighbor, who has Parkinson's.

This as-told-to essay is based on a conversation with Heidi Widmer. It has been edited for length and clarity.

In July, I moved into an apartment in Los Angeles, exhausted from a six-day drive across the country from New York. All I wanted to do was get into the apartment and sleep, and luckily, my bed had been delivered on the same day I arrived.

Trying to fall asleep at 2 a.m., all I could hear was a loud noise coming from the apartment upstairs. It sounded as if someone was bowling. Although I was tempted to shout for them to be quiet, I held my tongue — I was the new neighbor and didn't want to be difficult.

But the noise just didn't seem to stop. Whoever lived up there also never came downstairs. Who lives up there? I thought to myself.

I realized my neighbor had Parkinson's

Two weeks after moving in, I heard someone coming down the stairs and had to get a glimpse of who lived above me.

Peeking out of my door, I saw Carole for the first time, slowly making her way down the stairs, shaking badly from what was clearly Parkinson's, and trying to carry a bunch of bags full of recycling.

Just as I was about to open the door to see if she needed help, she dropped all the bags with only a couple of steps left. I burst out of my apartment to help her.

"Oh my gosh, thank you," she said in her sweet British accent. "Did you just move in? Am I too loud for you?"

In that moment, I felt totally and completely humbled.

Having grown up in the Catholic church, I was taught never to judge a book by its cover, and with Carole, I hadn't even seen the cover. I judged her simply by the noise she produced upstairs. How could I be so judgmental?

It turns out that sound had been Carole rolling a three-wheeled, broken chair across her floor to get to her mini fridge — the mini fridge social services had given her when her refrigerator broke. She had to hoist herself out of her broken chair to get down and access the mini fridge.

That was the noise.

I was determined to figure out what I could do to help

Two days after we met, I knocked on her door. She peeked through and nervously let me in. The conditions inside weren't great.

Although she can live independently, she just needs a little help. I later learned that she doesn't like accepting help from people, especially social services. The fact that she is frightened of the very people meant to help her breaks my heart.

That day, I took all of her trash out for her, reassuring her I wasn't judging her at all.

In the weeks and now months that have followed, I have been up to Carole's to help with the trash, cooking (she'd only been having microwave meals), cleaning, and contacting the landlord to get him to replace and repair items in the apartment. We've decorated her apartment, too.

I raised $80,000 to help her out

Together, we made her an Amazon wish list, and I shared it on social media so that people could order things she needs and have them delivered directly to her. People have been so generous, purchasing things like an expensive Buddhist "butsudan" that Carole didn't expect anyone to buy.

We set up a GoFundMe, which has raised about $80,000, and we plan to use the funds to have a stair lift installed for her. Any leftover money will be spent on in-home care as she continues to age and her Parkinson's Disease progresses.

I know I've been helpful to Carole in these last few months, but she's been the perfect person at the perfect time for me, too. Moving to LA, I had hardly any connections. Lots of Carole's family members are either no longer living or back in the UK (she moved here in her 20s as an au pair).

Carole became the family I haven't had, and I became hers. We text back and forth each day, and I see her most days. She calls me granddaughter, and I see her as my grandmother.

When I've had a hard day at work teaching at a local middle school, Carole is ready to give me a big hug when I get home. She's been my safe space, and I've been hers. The universe knew we needed each other.

It's an unlikely connection, but it shows that when you lead with kindness rather than judgment, the person you were ready to judge can become someone you can't imagine your life without.

• Jen Podany raised her three children in a busy Los Angeles neighborhood where traffic limited their independence.
• After moving to a small Arizona town, her kids can ride bikes and play with neighborhood friends.
• She says their new lifestyle reminds her of the freedom children had growing up in the 1980s.

This as-told-to essay is based on a conversation with Jen Podany, founder of Bluestone Sunshields. It has been edited for length and clarity.

Near the end of 2024, my family of five had once again escaped Los Angeles for the quiet we found 10 hours south in Snowflake, Arizona.

We'd been doing it for years, renting an Airbnb in Snowflake, a town of 6,000 in the middle of nowhere, switching off amid the miles of empty land.

It had started as a stopover on our way to visit my husband's family in New Mexico. We fell in love with the town, and from then on, we'd visit whenever we needed to get away from the busyness of LA.

In Snowflake, we felt like we could catch our breath. Our souls calmed each time we arrived and ached to stay each time we left.

We put an offer on a house

Back in LA, specifically Burbank, the five of us — my husband and our three children, whom we homeschooled — lived in a duplex made up of two connected apartments. We lived in one of them, which had two bedrooms and one bathroom. From the other apartment, my husband and I ran our two separate businesses.

The duplex was in a neighborhood near a busy street, and we had to be cautious about letting the kids go outside to play because of the cars. I was always holding someone's little hand when we were out, just in case. You could hear planes flying back and forth into Burbank Airport. As our kids and businesses grew, we felt increasingly confined.

Then we saw a house on the market in Snowflake, and I felt in my bones that we should put in an offer.

It was a four-bedroom house surrounded by land, chickens, cows, and a crazy turkey. We could buy it and have our own place to stay when visiting, rather than always renting an Airbnb.

We bought the house for about $500,000, and on our first visit to stay in it in January 2025, none of us wanted to go back to Burbank.

We knew then that we'd make Snowflake our home. And so we did.

We moved from Los Angeles to a town of 6,000 people

In so many ways, our life looks exactly like life in LA. Our routines have remained the same. Every morning, just like in LA, we start our day at a coffee shop. Except in Snowflake, there's only one place to go instead of 20 choices. We work, we homeschool, we eat our meals, and we go to sleep — just like we did in LA.

But by transplanting our lives to a quiet town, we all feel calmer and more peaceful.

Personally, my nervous system has regulated. In LA, I felt like the world was constantly coming at me, like I was being bombarded and reacting to everything around me. Here, I feel like I'm in the driver's seat, with a clear head.

Not only has it been good for my well-being, but it's also been good for my business. The move has given me the mental space to think bigger. It's led to greater creativity, paving the way for business growth.

My kids have an 80s childhood

My kids love Snowflake, too. I didn't have to convince them about the move.

They have the freedom to be out of the house without worrying about cars and crime. Just a bike ride away are other kids with whom they are often found playing.

I think kids grow up quickly in cities, and living here, I feel like my kids get to just be kids. It's like going back to being a kid in the '80s, and I love that for them.

The house is bigger, so we aren't living on top of each other, but they've also got endless outdoor space to explore.

Even though I lived in LA for 20 years, we never experienced friendship and community as we have in just over a year in Snowflake.

We can't leave the house without seeing someone who wants to stop and talk. Everyone here is on "mountain time" — slowing down. No one is rushing around, head down, looking at their phones, too hurried to have a conversation.

Everyone is present and friendly.

My husband and I still occasionally have to go to LA for work, and each time we come back home to Snowflake, I take a deep breath and know we made the right decision to relocate our family.