❌

Reading view

For years, I paid someone $150 a month to batch-cook meals for my busy family of 4

Woman holdng baby stirring food in a pot on stovetop
Outsourcing some of the cooking meant my husband and I could spend more time with our kids and have delicious meals ready to reheat on our busiest days.

Elizabeth Wong

  • After our second child, my husband and I were struggling to balance our jobs and household admin.
  • To outsource some of the cooking, I found a local chef to batch-cook meals for us once a month.
  • Having a freezer packed with homemade meals saved us time, and I learned a lot from the chef.

When I returned to work after my second maternity leave, our family of four found ourselves very short on free time.

Back then, my husband and I had jobs in finance in London. We were working long hours, with video calls stretching from seven in the morning to nine at night.

On weekdays, like most families with young children, we felt like we were in a never-ending cycle of rushing everywhere. Our plates were filled with nursery drop-offs and pickups, Teams calls, making dinner, cleaning up, and getting the kids ready for bed and baths, with household chores and personal admin to be completed in what was left of our free time.

Though we had full-time childcare, we had little else in the way of daily support, as our families were not local.

In our social circle, we knew that dual-career parents with young children often bought supermarket-ready meals or ordered takeout. However, these options often felt too high in salt and sugar, and limited in their selection.

That was how I found myself posting in a Facebook group for Malaysian moms in the UK, desperately trying to find someone to cook for us.

I wasn't envisioning a personal chef who would shop and make three meals a day — our budget didn't stretch that far — rather, I hoped to find a decent home cook and had a few hours to make big, batch meals that we could freeze, then reheat on our busy weekdays.

That was how we found Evelyn.

For $150 a visit, we paid for someone to batch-cook meals for our family

Containers of meal-prepped food
The meals had to freeze well and be easy to reheat.

Elizabeth Wong

Evelyn was an experienced pastry chef on furlough, like many in the food-service industry at the time — we connected in 2020, amid the COVID-19 pandemic.

She lived in a neighboring borough in London, which made our arrangement convenient. Equally as important, she was good at cooking Chinese-Malaysian dishes.

She would visit once a month, for about four to six hours. Our arrangement cost us around $150 per visit at the time. Before she arrived, we would discuss the menu over WhatsApp. Crucially, the dishes had to be easy to freeze and easy to reheat.

I would then shop for the ingredients she needed, which meant a combination of online grocery shopping and trips to Chinatown for less-common items.

On her visit, she would cook large portions of three dishes, which she further subdivided into another three family-sized portions. In total, we had around nine portions, which were then packed into containers and frozen — like a supermarket-ready meal, but tastier and probably healthier.

The meals she cooked were Malaysian Nyonya or Chinese-Malaysian dishes: ayam tempra (chicken dish), chai boey (a delicious sour and spicy stew with leftover roast meat), babi pongteh (a braised pork dish), and chicken with ginger and spring onion.

The 4-year arrangement had both expected and unexpected benefits

Containers of meal-prepped food on counter
I was able to learn more about my culture and learn about new ingredients.

Elizabeth Wong

As a result of Evelyn's visits, we did not spend precious hours batch cooking on the weekends. We could spend our limited free time with our children.

Although her meals did not completely replace the need for us to cook, the constant everyday drudgery of preparing food was partially mitigated. On weekdays, after a long day of work calls, I would grab a container out of the fridge and pair it with plain white rice.

And the biggest unexpected benefit was that she taught us more of my culture. Though I'm Chinese-Malaysian, I was never taught how to cook growing up. When I started living independently, my cooking repertoire did not extend much beyond pasta, curry chicken, and whatever I could learn from YouTube videos.

Nothing compares to being shown what to cook and how to do it by a more experienced person. It was a learning experience for me to hunt for the ingredients that Evelyn had asked for in the local Chinese grocery store. On one of my trips, I had gotten a vegetable that I believed to be kai choy (Chinese mustard green), only to be told by Evelyn that it was choy sum (Chinese flowering cabbage).

By watching her, I also learned about different types of tofu and which work best for various dishes, plus how to get a good sear on meat (very high heat and a willingness to tolerate oil splatter).

Evelyn continued to come to our place every month or so until we left London about four years later. We did not restart an arrangement like this in our new place, as the kids were older and our jobs were more flexible.

I am a firm believer that you have to make your own village in this modern world, especially for those of us who have found careers far away from our families of origin. So I am forever grateful to Evelyn for her help in the intense years with babies and young children.

We had been looking for a "batch-cooking service," but instead we got a stand-in "aunty."

Read the original article on Business Insider
  •  

I worked at Trader Joe's for 2 years. Here are 11 of my favorite items to buy for easy meal prep.

A red Trader Joe's basket on the floor, filled with different products.
After working at Trader Joe's for two years, I know which items are worth buying.

Susanna Maize

  • As a former Trader Joe's employee, I know the store inside and out.
  • I rely on the store's products for quick, nutritious meals that I can make ahead of time.
  • Some of my favorite items include the frozen pie crusts, soy chorizo, and miso-ginger broth.

After shopping at Trader Joe's for over 20 years — and working at my local store for two — I like to think I know the chain inside and out.

The retailer is my go-to spot for picking up budget-friendly meals I can make in my small apartment kitchen.

Here are some of my favorite items to buy for quick meals I can throw together without much thought.

I love making a veggie-loaded quiche with Trader Joe's frozen pie crusts.
Boxes of Trader Joe's pie crusts in the frozen section.

Susanna Maize

I think Trader Joe's frozen pie crusts taste just as good as homemade versions, but are way more convenient to use.

I throw in whatever vegetables I have kicking around in the back of my fridge to make an easy quiche — with plenty of leftovers to take to work.

Trader Joe's soy chorizo is a versatile item.
Packages of Trader Joe's soy chorizo on a shelf, with a sign that reads $2.99.

Susanna Maize

I'm not a fan of repeating the same meal every day, so I like to opt for versatile ingredients.

For example, I keep Trader Joe's flavorful soy chorizo on hand for quesadillas, tacos, burritos, or taco salads, giving me plenty of options throughout the week.

I always stock up on seasonal veggies.
A display of honeynut squash, butternut squash, and spaghetti squash.

Susanna Maize

Although Trader Joe's pre-prepared and frozen sections are always enticing, I get the most bang for my buck by buying whole ingredients and cooking them myself. That's why the produce section is always my first stop.

Most recently, my local store had a great display of fall vegetables, so I got my favorite — honeynut squash. Similar to butternut squash, it tastes delicious roasted in grain bowls and salads.

Sheet-pan gnocchi is one of my go-to weeknight dinners.
Containers of Trader Joe's gnocchi on a shelf.

Susanna Maize

I find that when gnocchi roasts in the oven, it takes on a lovely chewy-yet-crispy texture that's far superior to bland boiled gnocchi.

I add it to a well-oiled sheet pan with cherry tomatoes, chopped onion, zucchini, and sausage, then serve it on a bed of arugula with a dollop of pesto on top.

Trader Joe's broccoli-and-kale slaw makes a great base for salads.
A hand holding a bag of Trader Joe's broccoli-and-kale slaw.

Susanna Maize

I find that Trader Joe's sturdy broccoli-and-kale slaw fares much better than leafy greens.

So, I like to pack up a batch of the salad (without the dressing) to enjoy throughout the week.

I always keep a can of Trader Joe's vegetarian chili in the pantry.
Stacked cans of Trader Joe's organic vegetarian chili.

Susanna Maize

Trader Joe's organic vegetarian chili saves me on days I don't feel like cooking. It's classic, comforting, and just dying to be dressed up.

I like to pair it with grilled cheese for dipping, add it to a box of Trader Joe's mac and cheese, or serve it on a baked potato.

The Thai-style red-curry sauce packs tons of flavor.
Bottles of Trader Joe's Thai-style red-curry sauce on a shelf.

Susanna Maize

Trader Joe's bottled sauces are my secret to quick, flavorful dinners that require minimal prep.

Instead of ordering takeout, I make a delicious curry with onion, peppers, and broccoli — the Thai-style red-curry sauce does all the heavy lifting.

I turn Trader Joe's marinated chickpeas into a high-protein lunch.
Stacked cans of Trader Joe's parsley-and-cumin Greek chickpeas with a price tag that reads $2.49.

Susanna Maize

Trader Joe's Greek chickpeas come packed in a flavorful, herby marinate, so no dressing is required. However, I like to add cucumbers, tomato, onion, and feta for a delicious Mediterranean-style salad.

Trader Joe's miso-ginger broth serves as the backbone for a delicious soup.
Containers of Trader Joe's miso-ginger broth on a shelf.

Susanna Maize

Although Trader Joe's miso-ginger broth is great on its own, I always jazz it up with some sautéed veggies, frozen potstickers, and a soft-boiled egg.

It also pairs great with Trader Joe's instant ramen for a comforting, hearty noodle soup.

I always keep Trader Joe’s Mediterranean hummus on hand for easy lunches.
Stacks of different types of hummus on a shelf at Trader Joe's.

Susanna Maize

In my opinion, Trader Joe's Mediterranean hummus is truly the best store-bought version around. It's also one of the few that comes in a big enough container to last me more than a couple of days.

I love to pack bento-style snack boxes with a scoop of hummus, chopped veggies, and crackers to take with me.

Trader Joe's peanut-butter granola is my breakfast hero.
Packages of Trader Joe's peanut-butter-protein granola on a shelf.

Susanna Maize

I always prioritize having a high-protein breakfast to keep my energy levels up throughout the day.

So, I love making a PB&J-inspired yogurt bowl with Greek yogurt, Trader Joe's peanut-butter granola, and a swirl of jam on top.

This story was originally published on October 24, 2024, and most recently updated on October 20, 2026.

Keep reading our Trader Joe's diaries to see what other shoppers are putting in their carts.

Read the original article on Business Insider

  •  
❌