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I worked at Trader Joe's for 2 years. Here are 11 of my favorite items to buy for easy meal prep.

A red Trader Joe's basket on the floor, filled with different products.
After working at Trader Joe's for two years, I know which items are worth buying.

Susanna Maize

  • As a former Trader Joe's employee, I know the store inside and out.
  • I rely on the store's products for quick, nutritious meals that I can make ahead of time.
  • Some of my favorite items include the frozen pie crusts, soy chorizo, and miso-ginger broth.

After shopping at Trader Joe's for over 20 years — and working at my local store for two — I like to think I know the chain inside and out.

The retailer is my go-to spot for picking up budget-friendly meals I can make in my small apartment kitchen.

Here are some of my favorite items to buy for quick meals I can throw together without much thought.

I love making a veggie-loaded quiche with Trader Joe's frozen pie crusts.
Boxes of Trader Joe's pie crusts in the frozen section.

Susanna Maize

I think Trader Joe's frozen pie crusts taste just as good as homemade versions, but are way more convenient to use.

I throw in whatever vegetables I have kicking around in the back of my fridge to make an easy quiche — with plenty of leftovers to take to work.

Trader Joe's soy chorizo is a versatile item.
Packages of Trader Joe's soy chorizo on a shelf, with a sign that reads $2.99.

Susanna Maize

I'm not a fan of repeating the same meal every day, so I like to opt for versatile ingredients.

For example, I keep Trader Joe's flavorful soy chorizo on hand for quesadillas, tacos, burritos, or taco salads, giving me plenty of options throughout the week.

I always stock up on seasonal veggies.
A display of honeynut squash, butternut squash, and spaghetti squash.

Susanna Maize

Although Trader Joe's pre-prepared and frozen sections are always enticing, I get the most bang for my buck by buying whole ingredients and cooking them myself. That's why the produce section is always my first stop.

Most recently, my local store had a great display of fall vegetables, so I got my favorite — honeynut squash. Similar to butternut squash, it tastes delicious roasted in grain bowls and salads.

Sheet-pan gnocchi is one of my go-to weeknight dinners.
Containers of Trader Joe's gnocchi on a shelf.

Susanna Maize

I find that when gnocchi roasts in the oven, it takes on a lovely chewy-yet-crispy texture that's far superior to bland boiled gnocchi.

I add it to a well-oiled sheet pan with cherry tomatoes, chopped onion, zucchini, and sausage, then serve it on a bed of arugula with a dollop of pesto on top.

Trader Joe's broccoli-and-kale slaw makes a great base for salads.
A hand holding a bag of Trader Joe's broccoli-and-kale slaw.

Susanna Maize

I find that Trader Joe's sturdy broccoli-and-kale slaw fares much better than leafy greens.

So, I like to pack up a batch of the salad (without the dressing) to enjoy throughout the week.

I always keep a can of Trader Joe's vegetarian chili in the pantry.
Stacked cans of Trader Joe's organic vegetarian chili.

Susanna Maize

Trader Joe's organic vegetarian chili saves me on days I don't feel like cooking. It's classic, comforting, and just dying to be dressed up.

I like to pair it with grilled cheese for dipping, add it to a box of Trader Joe's mac and cheese, or serve it on a baked potato.

The Thai-style red-curry sauce packs tons of flavor.
Bottles of Trader Joe's Thai-style red-curry sauce on a shelf.

Susanna Maize

Trader Joe's bottled sauces are my secret to quick, flavorful dinners that require minimal prep.

Instead of ordering takeout, I make a delicious curry with onion, peppers, and broccoli — the Thai-style red-curry sauce does all the heavy lifting.

I turn Trader Joe's marinated chickpeas into a high-protein lunch.
Stacked cans of Trader Joe's parsley-and-cumin Greek chickpeas with a price tag that reads $2.49.

Susanna Maize

Trader Joe's Greek chickpeas come packed in a flavorful, herby marinate, so no dressing is required. However, I like to add cucumbers, tomato, onion, and feta for a delicious Mediterranean-style salad.

Trader Joe's miso-ginger broth serves as the backbone for a delicious soup.
Containers of Trader Joe's miso-ginger broth on a shelf.

Susanna Maize

Although Trader Joe's miso-ginger broth is great on its own, I always jazz it up with some sautéed veggies, frozen potstickers, and a soft-boiled egg.

It also pairs great with Trader Joe's instant ramen for a comforting, hearty noodle soup.

I always keep Trader Joe’s Mediterranean hummus on hand for easy lunches.
Stacks of different types of hummus on a shelf at Trader Joe's.

Susanna Maize

In my opinion, Trader Joe's Mediterranean hummus is truly the best store-bought version around. It's also one of the few that comes in a big enough container to last me more than a couple of days.

I love to pack bento-style snack boxes with a scoop of hummus, chopped veggies, and crackers to take with me.

Trader Joe's peanut-butter granola is my breakfast hero.
Packages of Trader Joe's peanut-butter-protein granola on a shelf.

Susanna Maize

I always prioritize having a high-protein breakfast to keep my energy levels up throughout the day.

So, I love making a PB&J-inspired yogurt bowl with Greek yogurt, Trader Joe's peanut-butter granola, and a swirl of jam on top.

This story was originally published on October 24, 2024, and most recently updated on October 20, 2026.

Keep reading our Trader Joe's diaries to see what other shoppers are putting in their carts.

Read the original article on Business Insider

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Why Are There Protests in France?

France imposed scattered curfews on Monday after weekend protests over living costs and poor school conditions devolved into riots.

© Jeff Pachoud/Agence France-Presse — Getty Images

Forensic officers examining the tourist office in Lyon, France.
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Why Are There Protests in France?

Student demonstrations converged on Saturday with a broader protest movement against rising living costs, heightening a national reckoning.

© Abdul Saboor/Reuters

Clashes between demonstrators and the police in Paris during nationwide protests on Saturday.
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After School Shooting in Bend, Ore., a Community Tries to Recapture Its Identity

Days after the shooting at Silver Rail Elementary School, the community is questioning its resilience — and safety.

© Jordan Gale for The New York Times

Community members embrace outside Silver Rail Elementary School on Friday, the day after a gunman killed three children and a teacher in Bend, Ore.
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School Shooting in Bend, Ore., Has Heroes and Pain, But Few Answers

The city of Bend, Ore., is praising those who worked to stop the gunman at Silver Rail Elementary School. The authorities are searching for answers.

© Jordan Gale for The New York Times

A growing memorial outside Silver Rail Elementary School the morning after a gunman killed three children and a teacher in Bend, Ore.
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Anthropic polled 1,334 of its employees. They're more sure than most of us that AI will take over jobs.

Attendees chat at Anthropic's developer conference in May.
Attendees chat at Anthropic's developer conference in May.

Don Feria/AP Content Services for Anthropic

  • Anthropic published new surveys comparing its staffers' sentiments to those of US workers.
  • The AI startup's employees expect the tech to change work and the economy far more dramatically.
  • Most Anthropic employees guessed that unemployment would top 12% in 2030.

Anthropic employees believe that AI will make their labor obsolete. Most US workers don't see their jobs that way at all.

The AI company published research on Friday that compares surveys with US adults against an internal poll of 1,334 Anthropic employees. Most of the Anthropic staffers said AI will handle at least 80% of their jobs by 2030, while only about 5% of the US workers felt the same.

The research, titled "The AI expectations gap," shows the chasm between how the employees at the AI startup feel and how other American adults feel. Anthropic workers are far more optimistic about the progress of AI capabilities, how much it's already saving time, and how fast the economy will grow.

The median Anthropic employee said that by the end of 2030, they expect AI to handle 95% of the work of building a new AI model.

Peter McCrory, Anthropic's chief economist, wrote on X that the views might help outsiders prepare for more capable AI systems.

"We're publishing this research because Anthropic runs roughly a year and a half ahead of the economy on AI adoption, so what happens at Anthropic could be a leading indicator for the broader world," he said.

Anthropic workers expect higher unemployment and extreme GDP growth

Anthropic's surveys examined how workers already use AI and how they think it will change.

"US adults and Anthropic staff largely agree about what AI can do today," the researchers wrote. "However, they disagree about how quickly it will improve, how widely it will be used, and how large the productivity gains measured by time saved will be."

There are a few possible explanations for the discrepancies. Anthropic employees have larger budgets for the tools and often get access to unreleased models. US workers, on average, are more likely to work with their hands or in a service industry.

The researchers found that workers in manual trades, production, and transport thought AI would handle the least of their work by 2030, compared with Anthropic staffers, tech workers, and respondents in business and finance.

Most Anthropic employees surveyed said that they expect the unemployment rate to top 12% in 2030. The majority of the US workers thought it would hover around or under 8%. It's currently 4.2%.

So far, researchers have found mixed evidence on AI disrupting the job market — a Yale team recently found it had mainly changed jobs, and had "no connection" to changes in unemployment.

The Anthropic researchers also compiled survey responses to estimate predictions on economic growth. Based on their answers, the median US adult's guess for GDP growth in 2030 was 5.4%, compared with 17.1% among Anthropic employees. The country's GDP grew by 2.2% last year.

Anthropic's staffers are following their leader

Anthropic's CEO, Dario Amodei, has become one of the industry's most closely watched voices on labor upheaval. In March of 2025, he said he expected AI to write 90% of code within 6 months, and "essentially all of the code" within the year. He made more headlines that May, telling Axios that AI could wipe out half of entry-level white-collar jobs within five years and lift unemployment to 10% or 20%.

Amodei expanded on that claim in a later essay, writing that he expects AI to be different from prior technological changes. He wrote that he expects an "unprecedented" short-term shock to labor, and that the economy will grow dramatically.

"AI isn't a substitute for specific human jobs but rather a general labor substitute for humans," he wrote.

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Read the original article on Business Insider

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DOGE Worked? Only If You Grade on a Curve.

Elon Musk and Donald Trump with a DOGE meme coin | Official White House Photo by Daniel Torok/Newscom/Jiri Hera/Dreamstime.

As the Trump administration's short-lived Department of Government Efficiency (DOGE) project implemented its plan to downsize the federal workforce, there was much wailing from the liberal institutions in Washington, D.C.

Federal employee unions filed lawsuits to block the effort. NPR ran profiles of federal workers who, for the first time, faced the prospect of potentially not having absolute job security forever. The Brookings Institution wondered how many jobs the federal government could shed before it crashes.

The answer: plenty. The Trump administration has cut more than 10 percent of the federal workforce, and the government hasn't crashed. Indeed, it hasn't even shrunk—if you're counting by dollars spent instead of people employed.

In a new article for City Journal, Manhattan Institute senior fellow Judge Glock highlights the tremendous gap between the dire predictions about DOGE's cuts and the reality that has emerged, more than a year after DOGE was shut down. Despite having only a modest impact on spending, Glock writes, DOGE "had a massive impact on the federal civil service."

This is true—to a point, more on that in a moment—and notable. Aside from a modest downsizing in the 1990s, the number of people employed by the federal government has been steadily growing for decades. Reversing that trend is one of the few genuinely libertarian accomplishments by the Trump administration.

The cuts to the federal workforce prove that "DOGE worked," argues Glock.

Well, hold on.

Elon Musk and Vivek Ramaswamy (who departed the DOGE project before Trump's inauguration and is now running for governor of Ohio) set some very ambitious goals after being appointed DOGE co-chairs in late 2024. In an op-ed for The Wall Street Journal in November 2024 where they promised "we won't just write reports or cut ribbons. We'll cut costs."

Musk repeatedly attached some rather absurd numbers to that promise. He said DOGE would cut $1 trillion or even $2 trillion in federal spending. In the end, it didn't come close. By DOGE's own (questionable) accounting, it cut $170 billion. Meanwhile, overall federal spending has increased in each of Trump's first two years in office, and the budget deficit has widened as well.

Yes, Musk and Ramaswamy also said they would reduce the federal workforce. But that was presented as a natural consequence of cutting spending, not as the primary goal.

Think about it like this. If I spent months promising my friends and family that I would lose 50 pounds on a new diet, and then didn't lose any weight, would it be fair to say the diet worked?

What if I reduced the number of donuts I eat every day, but still didn't lose any weight? Sure, that might be good for my health in some way—just like reducing unnecessary workers in the federal government is good for America's fiscal health—but it certainly wouldn't mean I had achieved the goal of losing weight.

Finally, even the claim that DOGE cut the federal workforce requires an asterisk. As Glock also notes in his report, the decline in federal workers has been offset by an increase in federal contractors.

It's not a one-for-one trade, of course. The new contractors are overwhelmingly concentrated in places like the Department of Homeland Security and the Pentagon, while the cuts mostly targeted other areas, like the Department of Health and Human Services.

"Most of that increase came from the buildup in homeland-security and defense contracting, including purchases such as surveillance aircraft and tanks, rather than substitutes for government workers," Glock writes. "DOGE achieved real contract savings, but these were more than offset by higher spending elsewhere, reflecting a shift in priorities rather than an overall reduction in contracting."

So, the government is eating fewer donuts but more pizza.

There might be libertarian reasons to prefer contractors over government employees. They are less likely to hold those jobs for life, for one. But there's nothing inherently good about a government policy that cuts jobs in some areas just to create more room in the budget for poorly trained immigration enforcement agents and defense contractors. That may even be a negative outcome for liberty.

In the end, the DOGE project looks less like a meaningful attempt at cutting government spending or employment levels and more like a way to purge parts of the federal workforce likely to get in Trump's way during his second term. "As long as [Trump's] larger commitment is to extending his power rather than rolling back power itself, you shouldn't expect the government to stop growing," as Reason's Jesse Walker wrote last year in comparing DOGE to President Richard Nixon's attempted purge of the civil service.

Did DOGE work? Only if you grade it on a pretty dramatic curve.

Yes, it proved that a president can slash bureaucratic jobs—particularly the bloated managerial and administrative types—without doing much damage to the government's core responsibilities. That's a lesson future administrations should remember.

Maybe, someday, a president will try applying the same logic to government spending too.

The post DOGE Worked? Only If You Grade on a Curve. appeared first on Reason Magazine.

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