Mallorca in the off-season offers spectacular sunshine, sandy beaches and mouth-watering food, as Sara Keenan reports

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From cheesy seeded scones to rich mushroom pasta and chocolate pecan bites, eating for your gut health needn’t mean sacrificing the things you love. Sara Keenan shares three recipes from Tim Spector’s new book that put pleasure back on the menu

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From dreamy floral arrangements to flowing fabrics and playful colours, an expert shares how to bring a little magic to your big day.

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From improving your mood to protecting your brain as you age, the medical doctor and gut health expert explains why what we eat matters

© Extracted from Good Mood Food by Tim Spector (Jonathan Cape, 30)/Issy Croker/PA