The best diets for heart health, from Mediterranean and DASH to Portfolio and MIND, draw on decades of cardiovascular research

These are the easiest diets to follow for people who want sustainable habits without rigid rules or constant tracking

Here's what a healthy resting heart rate looks like, how to check yours, and when doctors say it signals a problem

Dietitians explain what shifts in mood, sleep, digestion, and skin once processed food disappears from your plate.

Hate the gym? Experts point to 10 low-pressure ways to move more, from virtual reality fitness to stair climbing and dog walks.

Sitting for most of the waking day is linked to obesity, metabolic syndrome, and a higher risk of early death.

I’m obsessed with sleep data, but I don’t love wearing a smartwatch to bed. Can the Hatch Sleep Clock give me the best of both worlds at an affordable price?

This direct-to-consumer brand’s latest top-of-the-line devices work well but only showcase incremental improvements over previous models.

The new $179 tracker features Pixel Watch smarts, week-long battery life, and an OLED screen.

Six months with AlterMe’s smart ring and a fitness app helped me build better habits, but the genetic insights were less revealing than I’d hoped.

Don’t buy a loved one something you wouldn’t want for yourself. These are the must-haves that tech enthusiasts have on their wish lists this year.

Whether you want a weight log on your phone or a bathroom gadget packed with sensors, I’ve found an option for you.