From dreamy floral arrangements to flowing fabrics and playful colours, an expert shares how to bring a little magic to your big day.

© Alamy/PA

From dreamy floral arrangements to flowing fabrics and playful colours, an expert shares how to bring a little magic to your big day.

© Alamy/PA

From improving your mood to protecting your brain as you age, the medical doctor and gut health expert explains why what we eat matters

© Extracted from Good Mood Food by Tim Spector (Jonathan Cape, 30)/Issy Croker/PA

From improving your mood to protecting your brain as you age, the medical doctor and gut health expert explains why what we eat matters

© Extracted from Good Mood Food by Tim Spector (Jonathan Cape, 30)/Issy Croker/PA