18 DE SETEMBRO
Está disponível mais uma edição do Milénio Stadium!
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Hello, good morning,
I hope you find yourselves in good spirits and in good health.
September has already passed its halfway mark, much like the phases of the moon in decreasing order to give way to month X. Thus the wind carries us along.
This week, I write to you off topic, as I will leave elections to the experts.
I tried to understand the state of the world in the 21st century, and what that really means for us as a Society.
The state of the world in the 21st century is marked by geopolitical transitions, accelerated technological advances, and global systemic crises. Analyses of this period, such as those discussed by specialists in reflections on the same subject, highlight profound transformations in sovereignty, the economy, and society. Namely:
It is what it is and will always be worth what it’s worth.
Be well and have an excellent weekend,
See you soon,
Cristina DaCosta/MS

There are hundreds of thousands of Luso Canadians in Ontario, but when looking for those who, within this community, decide to take the step of running for local governance, the list is manifestly short. Even so, when we look at the lists of contenders in these 2026 municipal elections, we find several names of candidates, from Toronto to Cambridge, from Mississauga to Kitchener, from London to Brampton, from Oshawa etc., who carry surnames that we recognize as ours and who are already on the ground asking for the vote of their neighbors. Some are already familiar faces in these endeavors; others have accepted this challenge for the first time.
On these pages we gather the names of some of them. We tell you where they are running and what they propose to those who could elect them. It is a small sample, we know it, there are many others who, with courage, are in the fight of municipal politics, but we had to make a choice for obvious reasons. However, this group of people that we bring to you here shows that our presence in local politics, even if timid, exists and has been growing. In a way, getting to know these candidates is also recognizing the space that we, Portuguese descendants, still have to occupy in Canadian society.
Milénio Stadium: As a Portuguese-Canadian running for the top job in Cambridge, what does your community background bring to how you’d lead the city?

Tony Chaves: My Portuguese-Canadian background has given me a strong appreciation for community, family, hard work, and helping one another. But after 11 years as President of the Portuguese Club, I’ve learned that community is much bigger than one culture.
Over those 11 years, I’ve had the privilege of meeting thousands of people from different cultures, backgrounds, and walks of life. I’ve listened to their concerns, celebrated their traditions, and seen firsthand how much stronger Cambridge is when we come together.
That’s the kind of leadership I would bring to the Mayor’s office. I wouldn’t lead for one culture or one group of people. I would lead for all of Cambridge.
I want every resident to feel heard, respected, and included. My background has taught me that when you open your doors, listen to people, and bring communities together, you build a stronger city for everyone.
MS: How do you plan to engage Cambridge’s Portuguese community specifically if elected?
TC: After 11 years as President of the Portuguese Club, I already have strong connections within Cambridge’s Portuguese community. If elected, I would continue listening, attending community events, meeting with residents and organizations, and making sure their concerns are heard at City Hall.
But I want to be clear: I’m not just a mayor for the Portuguese community. I’m a mayor for all of Cambridge. My experience has taught me the importance of bringing different cultures and backgrounds together and making sure everyone has a voice.
MS: Cambridge is dealing with rapid growth and a housing affordability crunch. What’s the one concrete action you’d take in your first year to address it?
TC: My first concrete action would be to introduce a first-time homebuyer property-tax relief program, providing eligible first-time buyers with a 50% reduction in municipal property taxes for their first two years.
We need to make homeownership more attainable for Cambridge residents who are trying to put down roots in our city. At the same time, I would work with Council and staff to identify practical ways to increase affordable and attainable housing while making sure growth is properly planned and supported by the infrastructure our city needs.
MS: What sets you apart from the other candidates in this race, and why should voters trust you, rather than an incumbent or a more established name, to lead Cambridge?
TC: What sets me apart is simple: I’m not a career politician. I’m a regular person who has spent 60 years living in Cambridge, building a business, raising a family, and serving my community.
For 11 years, I’ve had the privilege of being President of the Portuguese Club, where I’ve worked with people from every culture and background. I’ve listened to thousands of people, heard their concerns, and learned that leadership isn’t about having all the answers — it’s about listening and doing something about what you hear.
I’m not running because I need a political title. I’m running because I believe Cambridge needs a leader who will put residents first, be transparent, hold people accountable, and make every dollar count.
I don’t answer to politicians. I answer to the people of Cambridge. They’re the bosses.
That’s what sets me apart — and if I earn your trust, I’ll work every day to prove you made the right choice.
Milénio Stadium: What led you to run for Ward 3 in Oshawa/Durham?

Miguel Araujo: I decided to run for councillor of Ward 3 in Oshawa/Durham because I am always following development news and what is happening in and around Oshawa and I feel that I would represent the residents Ward and fight for there best interests.
MS: What do you consider to be the most pressing issue in Ward 3 right now, and what would you propose to do in your first year in office to address it?
MA: I believe that the pressing issue in Ward 3 is that there are still many parks that are under utilized and to fix this issue I would propose in the upcoming budget for 2027 to redevelope these parks by adding splash pads, soccer fields, baseball diamonds and replacing playground equipment to more modern equipment, etc.
MS: There are seven people running for the same position, how do you intend to convince voters that your candidacy is the best to represent them and what sets you apart from the other candidates?
MA: I am running in a ward against 7 other candidates but I feel that what sets me apart from the others is that since I have lived in the ward for over 30+ years and I have seen and am aware of what issues that haven’t been fixed in the past so with that knowledge I would know what needs to be addressed as a priority and would be close with the residents of Ward 3 by being a phone call or email away.
MS: If elected, how do you plan to balance housing growth/urban development in Oshawa with current residents’ concerns about infrastructure and services?
MA: If elected I plan to balance housing growth/ urban development with current residents concerns of infrastructure and services by doing various studies of fire services, paramedic services, policing services, etc. to see which areas need new facilities to be added or expanded etc. and if the roads can handle more traffic in the areas before permits are approved for construction of new growth.
First-time candidate

Safety
Spending
Investment equity
Transit
Housing
First 100 days plan
First-time candidate; resident of the ward for over 27 years.

Thoughtful growth and strong neighborhoods
Safer streets and communities
Responsible spending and affordable cost of living
Representation with respect, transparency, and accessibility
Community track record
Ran for Mayor in 2022 and 2024.

Taxes
Transit and roads
Housing and development
Peel Police Funding
Independent Auditor General
Hazel McCallion LRT and transit
Public safety and enforcement
Incumbent

Safe, clean, and well-maintained neighborhoods
Affordability and responsible spending
Neighborhood investment
Economic growth and employment
Transparency and accountability
Incumbent

Downtown evolution
More housing options, stronger protections
Safe streets, human dignity
Neighborhood voice and community strength
Real accountability and respectful government
Incumbent

Health first
Urban mobility
Bylaws that protect neighbourhoods
Libraries for everyone
Smarter roads, less congestion
Madalena Balça/MS
Dormir parece una actividad pasiva, pero mientras permanecemos con los ojos cerrados el cerebro continúa trabajando. Durante la noche se producen procesos relacionados con la memoria, el aprendizaje y la regulación de numerosos sistemas del organismo. Por eso, cuando el descanso se reduce de forma habitual, las consecuencias no se limitan necesariamente al cansancio de la mañana siguiente.
Un trabajo publicado en Current Biology aporta ahora una nueva pieza al complejo rompecabezas de cómo afecta la falta de sueño al cerebro. Los investigadores no se limitaron a observar si los animales perdían conexiones entre neuronas: analizaron qué tipos de conexiones tenían y cómo cambiaba su diversidad después de permanecer despiertos más tiempo de lo habitual.
El estudio, dirigido por investigadores vinculados a la Universidad de Edimburgo, examinó el denominado sinaptoma, es decir, el conjunto y la distribución de las sinapsis del cerebro. Las sinapsis son los puntos de comunicación entre las neuronas y presentan una diversidad molecular mucho mayor de la que puede sugerir la simple idea de «conexión neuronal».
Para estudiarlas, los científicos cartografiaron sinapsis excitadoras en 125 regiones cerebrales de ratones. El resultado más llamativo apareció después de la privación de sueño: la densidad total de las sinapsis analizadas no descendió de manera significativa, pero sí se produjo una modificación selectiva de su composición. La diversidad de determinados tipos y subtipos disminuyó especialmente en la corteza cerebral y en la región CA1 del hipocampo.
Es una diferencia importante. El hallazgo no equivale a decir que el cerebro se quede repentinamente «sin conexiones». Lo que observaron los investigadores fue una reorganización de su arquitectura microscópica, como si se conservara buena parte de la red pero se redujera la variedad de elementos que la componen.
El experimento se centró en la privación aguda de sueño. Los ratones fueron mantenidos despiertos durante un periodo adicional y posteriormente se compararon sus cerebros con los de animales que habían seguido su ciclo normal de sueño y vigilia.
La investigación descubrió que las alteraciones afectaban a determinados grupos de sinapsis y que aquellas cuyos componentes proteicos tenían una vida más prolongada mostraban mayor resistencia. Además, los cambios en la arquitectura sináptica modificaban la respuesta de las redes neuronales ante determinados patrones de actividad. Para los autores, esto apunta a una posible función del sueño: mantener la diversidad y organización de las conexiones que permiten al cerebro procesar información.
La importancia de las zonas afectadas tampoco es casual. El hipocampo, y en particular CA1, desempeña un papel esencial en determinados procesos de aprendizaje y memoria. La investigación en humanos ya había mostrado que la falta de sueño puede perjudicar la capacidad de formar nuevos recuerdos y alterar la actividad del hipocampo.
¿Cómo afecta a los humanos dormir seis horas? Aquí es donde conviene poner freno a cualquier conclusión demasiado contundente. El estudio no demuestra que una persona que duerma seis horas vaya a experimentar exactamente esos cambios cerebrales. Se trata de un experimento realizado en ratones y sobre privación aguda de sueño, no de un seguimiento de personas que duermen seis horas cada noche durante años.
Eso no significa que seis horas sean necesariamente suficientes. La Academia Americana de Medicina del Sueño recomienda que los adultos duerman siete horas o más de forma habitual para favorecer la salud y el estado de alerta. Además, la evidencia acumulada en humanos relaciona la falta de sueño con problemas de atención, memoria y aprendizaje. Una revisión de estudios encontró que la privación de sueño puede perjudicar la memoria tanto cuando se produce antes de aprender como después, aunque los autores también señalan limitaciones metodológicas en parte de la literatura disponible.
Por tanto, el interés de este experimento no está en establecer una frontera exacta entre «seis» y «siete» horas, sino en mostrar qué podría estar ocurriendo a escala microscópica cuando el cerebro no dispone del descanso que necesita. Las conexiones neuronales no son estructuras estáticas: cambian, se reorganizan y responden a las condiciones en las que funciona el cerebro.
Y esa puede ser la verdadera importancia del hallazgo. Dormir no consiste simplemente en apagar el organismo durante unas horas. Mientras descansamos, el cerebro parece estar preservando y reorganizando parte de la compleja arquitectura que permite aprender, recordar y adaptarnos al día siguiente.
