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El Rayo opaca el debut de Carvajal con el Getafe

19 October 2026 at 22:14

Apenas una semana después del anuncio de su fichaje por el Getafe, Dani Carvajal debutó como titular en el once de José Bordalás. Los azulones, que comenzaron el jueves la Conference con un empate ante el Universitatea Craiova en Rumanía, recibían a un Rayo que sigue en momentos convulsos entre la directiva y la afición. La clasificación auguraba un duelo parejo: ambos llegaban con ocho puntos a esta jornada. Sin embargo, la expulsión de Djené en el minuto 28 partido por cortar la progresión de Camello siendo el último hombre cuando el ariete enfilaba la portería, otorgó una superioridad numérica a un Rayo que ya se había adelantado en el marcador a los 11 minutos de encuentro después de que Álvaro García culminara un contraataque sensacional. Los de Beñat San José dominaron el primer acto, pero el Getafe dio mucha guerra e inclusó estrelló un balón en el poste en un remate de Enes Ünal.

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© Juanjo Martín (EFE)

Dani Carvajal despeja un balón durante el partido contra el Rayo Vallecano.

Cristiano Ronaldo écope de 30 jours de suspension et d'une amende de 255 euros

19 October 2026 at 20:21
Le footballeur Cristiano Ronaldo a écopé, lundi, de 30 jours de suspension alors que les médias tablaient sur six mois de sanction maximum. La Fédération portugaise avait ouvert une procédure disciplinaire à l'encontre du joueur qui avait quitté le rassemblement de l'équipe nationale après un conflit avec son sélectionneur fin septembre.

9-year-old Anastasiia Kovtun wins silver at her debut international squash tournament

Nine-year-old Ukrainian Anastasiia Kovtun won a silver medal at the international Romanian Junior Open 2026 tournament, held on October 16–18 in Bucharest. For the young athlete, it was the first international tournament of her career. Overall, Ukrainian squash players demonstrated strong results, winning in five age categories.

The competition took place at the Infinity Sport Arena sports complex under the auspices of the European Squash Federation (ESF). Romanian Junior Open is part of the international ESF Junior Circuit series and has Bronze status.

One of the main stories of the Ukrainian team’s performance was the success of 9-year-old Anastasiia Kovtun in the youngest age category, Girls U11.

Despite the competition in Bucharest marking Nastia’s debut at international level, she confidently advanced through the group stage. The Ukrainian successively defeated Romania’s Anna Oltean 3:0 (11:4, 11:9, 11:9), as well as two Bulgarian athletes — Ema Taneva 3:0 (11:3, 11:5, 11:5) and Gabriela Zarova 3:0 (11:8, 11:2, 11:2).

In the decisive match for the gold medal, Anastasiia faced another Ukrainian, Oleksandra Sinielnikova, who has considerable experience competing in international and Polish junior tournaments. The final ended with Sinielnikova winning 3:0 (11:3, 11:5, 11:5).

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Thus, Oleksandra Sinielnikova became the Romanian Junior Open 2026 champion among girls under 11, while Anastasiia Kovtun claimed a silver medal at her very first international tournament.

Five gold medals for Ukrainian athletes

Other Ukrainian participants also performed successfully. Among boys under 11, another all-Ukrainian final took place.

Artem Kostiukov and Mark Hrabovskyi competed for the championship title. Both athletes won their groups, each recording three victories.

In the group stage, Kostiukov defeated two representatives of Romania and an athlete from Israel, while Hrabovskyi beat two Romanian squash players and a representative of Bulgaria. In the final, Artem Kostiukov emerged victorious 3:1 (11:7, 11:6, 7:11, 11:8).

Artem Kostiukov, winner of Romanian Junior Open 2026

It is worth noting that Artem Kostiukov continues his family’s sporting traditions.

His mother is the well-known Ukrainian squash player Anastasiia Kostiukova, a Ukrainian champion and multiple winner of national competitions, including the 2023 Ukrainian Cup.

In 2022, she became the first Ukrainian woman to win a squash match at the World Games and also took silver at the international PSA Saarland Squash Open tournament.

In the Girls U13 category, Varvara Sinielnikova took first place, demonstrating confident play throughout the tournament.

Viktoriia Syvoplias brought Ukraine another gold medal in the Girls U19 category. In the final, she defeated Bulgaria’s Emma Peteva in a tense five-game contest — 3:2 (7:11, 11:9, 11:5, 8:11, 11:8).

Nestor Saplashenko secured another victory for Ukraine in the Boys U15 category. In the final, he defeated Greece’s Konstantinos Christos Papatheodorou 3:1 (11:8, 11:7, 7:11, 11:9).

Ukrainian Oleksandra Orlenko also competed in the Girls U19 category, finishing the tournament in seventh place.

Ukrainian juniors confirm their high level on the European stage

At Romanian Junior Open 2026, Ukrainian athletes won five gold medals in the Girls U11, Girls U13, Girls U19, Boys U11 and Boys U15 categories.

Anastasiia Kovtun, silver medalist at Romanian Junior Open 2026

Ukrainian juniors confirm their high level on the European stage

At Romanian Junior Open 2026, Ukrainian athletes won five gold medals in the Girls U11, Girls U13, Girls U19, Boys U11 and Boys U15 categories.

In addition, Ukrainians also claimed two silver medals thanks to the performances of Anastasiia Kovtun and Mark Hrabovskyi.

In addition, Ukrainians claimed two silver medals thanks to the performances of Anastasiia Kovtun and Mark Hrabovskyi.

For nine-year-old Anastasiia Kovtun, the silver medal in Bucharest marked an important first step in her international sporting career.

Already in her debut appearance, she managed to become one of the medalists at an official European tournament.

The ultramarathon legend who ran 350 miles nonstop says the key to doing hard things is simpler than most people think

19 October 2026 at 20:02
Dean Karnazes running in blue shirt.

Courtesy of Dean Karnazes

  • Dean Karnazes holds the world record for the longest distance a human has ever run nonstop.
  • His advice for going farther than you think you can: redefine success before the race begins.
  • When the pain hits, Karnazes says there’s one rule: keep moving — even if you have to walk.

For decades, scientists have tried to understand what separates people capable of extraordinary endurance from everyone else. Is it genetics? VO₂ max? Pain tolerance? Mental toughness?

Dean Karnazes has spent more than 30 years giving them a remarkable case study.

He's run 50 marathons in 50 states in 50 consecutive days, crossed Death Valley in the middle of summer, and in 2005 set the record for the longest nonstop run — covering 350 miles in 80 hours and 44 minutes.

Even that wasn't enough.

"I actually made it 350 miles, which was somewhat of a letdown because I thought maybe I could run 500 miles," Karnazes told me. "That was kind of the ultimate goal." His world record still stands today, 21 years later.

After decades of ultrarunning, Karnazes says he's learned that doing hard things comes down to a handful of simple habits that anyone can practice.

Don't make winning the goal

Dean Karnazes running in blue shirt.
Dean Karnazes has traveled the world, running ultramarathons for more than 30 years.

Courtesy of Dean Karnazes

Karnazes has finished on the podium plenty of times, but he says that's never been what pulled him to the starting line.

"I do it for the adventure," he said. "Both the inner and the outer adventure. I've never really said I want to win a race. I just thought, be the best Dean that Dean can be on race day."

He says approaching races that way has changed how he defines success. The podium, if it comes, is just the cherry on top.

That mindset, he says, has kept him motivated through hundreds of marathons and ultramarathons, long after chasing trophies stopped being interesting.

Redefine what success looks like

Dean Karnazes running through the mountains.
Karnazes ran 350 miles nonstop, setting the world record for the longest continuous run by any human.

Courtesy of Dean Karnazes

When Karnazes gives advice to new ultrarunners, he doesn't start with mileage or pace.

"Just set your goal on finishing," he said. "Don't say I want to do it in sub five hours or sub six hours. Just say, 'For me, success is reaching the finish line before the cutoff.'"

Karnazes says that approach has a way of changing how you see your own limits.

"You'll prove to yourself that you're better than you think you are. And you can go further than you think you could."

Keep moving, even if you have to slow down

Dean Karnazes holding running medal.
Karnazes has placed in many races, but he says that's not what drives him.

Courtesy of Dean Karnazes

The advice sounds simple, but following it is another story.

At some point during his 350-mile run, Karnazes stopped trusting what he was seeing.

After nearly three days without sleep, he said he started hallucinating. He felt as though he had left his own body and was watching himself from above.

"When you're in these altered states, it's as though you don't have conscious control of your mind," he said. "You're fighting your mind to stay present, but your mind gets away from you."

Despite that, he kept running.

I asked Karnazes for his advice to aspiring ultrarunners who worry they'll hit a point where the pain becomes too much.

"You walk if you have to," he said. "You slow down, you push through the pain, and you come out the other side, and you're rejuvenated."

Read the original article on Business Insider

Football: Cristiano Ronaldo suspendu 30 jours après l'esclandre lors du rassemblement de la sélection portugaise

19 October 2026 at 19:30
Cristiano Ronaldo a écopé d'une sanction assez clémente de 30 jours de suspension pour avoir quitté le rassemblement de l'équipe nationale après un conflit avec son sélectionneur le 30 septembre, a annoncé lundi 19 octobre la Fédération portugaise de foot (FPF).

Saudi Arabia Postpones Its FII Investment Event After Houthi Attacks

19 October 2026 at 18:34
The Future Investment Initiative, a centerpiece of Saudi efforts to diversify its economy from its reliance on the energy industry, was set to begin next week.

© Fayez Nureldine/Agence France-Presse — Getty Images

The opening ceremony of the Future Investment Initiative, in Riyadh, Saudi Arabia, last year.

Russian Oil Exports by Arctic Route Jump Amid World Freight Crisis

19 October 2026 at 18:04
Russia's oil exports through its Northern Sea Route (NSR) in 2026 have already exceeded last year's by nearly 50%, with some 20 million barrels shipped to Asia from the start of navigation in July to mid-October, traders said and data showed.

Exclusive: Danica Patrick to Fly with Trump to Kansas Rally

19 October 2026 at 16:04

Former NASCAR and IndyCar racer Danica Patrick is expected to fly with President Donald Trump to his rally in Kansas on Monday, Breitbart News learned exclusively. 

The post Exclusive: Danica Patrick to Fly with Trump to Kansas Rally appeared first on Breitbart.

How far can a human run in a day?

In 2022, Aleksandr Sorokin ran 198.6 miles in 24 hours, nearly eight marathons in a single day — a new world record.

How does anyone run that far, that fast, for that long? It turns out six factors have to be perfectly dialed in to break a distance-running world record: VO₂ max, form, footwear, fuel, environment, and the mind.

To understand each one, Business Insider met with athletes and scientists who are pushing the limits of human endurance. We tracked down Kristian Blummenfelt, the Olympic and Ironman champion whose team recorded a VO₂ max of 101.1.

We visited Stanford's biomechanics lab, where researchers built a digital model of Dean Karnazes, who holds the record for the longest distance ever run nonstop.

We tried on supershoes and looked at how much energy their foam gives back. We explored what an ultrarunner's gut can handle, and what a hot room does to the body's core temperature.

Then there's the mind. We went to Queens, New York, for the Sri Chinmoy 3100, a race where runners circle the same block for 52 days, and asked the front-runner what keeps him going.

Watch the full video to find out what it takes.

Read the original article on Business Insider

Africa’s LNG boom giving Asia an alternative to Hormuz

19 October 2026 at 14:25

When the Iran war closed the Strait of Hormuz earlier this year, about 20% of the world’s liquefied natural gas supply stopped flowing almost overnight. Roughly 90% of the LNG that moves through the strait goes to Asia, so the continent has absorbed the worst of it. Gulf producers have had few good responses. Saudi […]

The post Africa’s LNG boom giving Asia an alternative to Hormuz appeared first on Asia Times.

Airman who died in rappelling accident at Texas college football game identified

US military says Tech Sgt Ian Patterson was killed after he fell from rafters at University of Texas at San Antonio game

The US military has identified the air force officer who died after he fell from the rafters of the Alamodome during a rappelling demonstration before the University of Texas at San Antonio (UTSA)’s home game against Navy on Saturday.

He was Tech Sgt Ian Patterson, a tactical air control party instructor assigned to the sixth combat training squadron, detachment two, at Joint Base San Antonio.

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© Photograph: Joe Nogalski/ZUMA Press Wire/Shutterstock

© Photograph: Joe Nogalski/ZUMA Press Wire/Shutterstock

© Photograph: Joe Nogalski/ZUMA Press Wire/Shutterstock

‘Up Again’ Lets Us Peek Behind the Curtain of Elite Figure Skating (Exclusive Trailer)

19 October 2026 at 12:30
Eliška Andršová Cílková's feature debut and portrait of three-time Czech figure skating champion Barbora Vránková premieres at the Ji.hlava Doc Fest and will come to HBO Max across Europe.
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