Hate the gym? Experts point to 10 low-pressure ways to move more, from virtual reality fitness to stair climbing and dog walks.

Sitting for most of the waking day is linked to obesity, metabolic syndrome, and a higher risk of early death.

I’m obsessed with sleep data, but I don’t love wearing a smartwatch to bed. Can the Hatch Sleep Clock give me the best of both worlds at an affordable price?

This direct-to-consumer brand’s latest top-of-the-line devices work well but only showcase incremental improvements over previous models.