11 foods that may support healthy skin, from fatty fish to red grapes
Glee Boutique Café in Vilamoura is celebrating Halloween by launching a limited-edition collection of skulls, brains and one-eyed monsters – all thankfully made from mousse, chocolate, fruit and praline. Created
The post Algarve café celebrates Halloween with “spookily irresistible” pastry collection appeared first on Portugal Resident.

Lizzy Briskin
I firmly believe that no fall or winter dinner party is complete without a big bowl of piping-hot mashed potatoes.
That said, there's nothing worse than digging into a pile of fluffy potatoes, only to discover that they're bland or dry.
Although there are dozens of ways to dress up spuds with mix-ins like cheese, sour cream, and extra butter, kitchen queen Ina Garten has a wonderfully simple recipe that I had to try.
I'm so glad I did. Not only is Garten's recipe short and sweet, but the dish is flavor-packed, ultra-creamy, and about to be a part of every future holiday spread in my house.
Here's how to make Garten's mashed potatoes.

Lizzy Briskin
You only need six ingredients for this simple side dish: kosher salt, potatoes, whole milk, unsalted butter, buttermilk, and black pepper.
Garten recommends using a potato that's easy to boil, such as Yukon Gold. Russets would work well, too: Compared to other potatoes, these varieties contain more starch, which breaks down when mashed into a light and fluffy texture.
Yukons are my personal preference; I've found them to be slightly creamier than other options.

Lizzy Briskin
Once I collected my ingredients — and set a big pot of well-salted water to boil on the stove — I started on the prep work.
The first step here is peeling the potatoes, but don't worry about doing it perfectly.
I've found that, as long as the spuds are clean, a few pieces of potato skin in the mix won't really change the dish's quality. Some home chefs might even like to leave a bit of skin on for extra texture.
The potatoes should then be cut into roughly equal-sized pieces so they cook at the same rate.
Garten recommends 1 ½-inch cubes, but it's OK if you're not super precise, since everything will be mashed together later.

Lizzy Briskin
Once the water came to a boil on the stove, I added the prepped potatoes and reduced the heat to maintain a gentle simmer with the lid off.
An important part of the recipe is to avoid boiling the potatoes, which can make them turn gummy. Instead, keep the water at a nice simmer until you can easily pierce the spuds with a paring knife. This took me between 10 and 15 minutes.
When they're done, drain the potatoes in the sink and return them to the pot to finish the dish.

Lizzy Briskin
Next, I created a mixture of melted butter and whole milk to infuse the cooked potatoes with rich, creamy flavor and texture.
A key step in Garten's recipe is to warm these two ingredients in a small saucepan while the potatoes cook. The butter will melt into the milk, causing an emulsion.
Dry spuds absorb hot liquids better than cold ones, and you'll have an easier time combining the ingredients without any cold lumps of butter.
Just don't let the mixture come to a boil, which can cause the milk to separate from the butter.

Lizzy Briskin
When the potatoes are done cooking, strain the water over the sink and return them to the pot. Now, it's time to start mashing.
Garten's recipe calls for using a food mill to break down the potatoes, but I live in a New York City apartment with barely enough room to store a large pot. So, I used a good old-fashioned potato masher.
Once I'd crushed the potatoes into a mostly uniform mush, I added the warm butter and incorporated it with a rubber spatula, per Garten's instructions.

Lizzy Briskin
Once you've folded the butter and milk into the potatoes, it's time for the star ingredient: buttermilk.
I halved Garten's recipe, which typically feeds five or six, and decided to add a half cup of buttermilk. At first, I was worried I'd overdone it — my mash looked soupy.
After a little more stirring and time, though, the starchy potatoes absorbed the buttermilk, and I had myself an incredibly light and fluffy mash.

Lizzy Briskin
Adding the right amount of salt and pepper is essential for any dish, but mashed potatoes are often tragically overlooked in the seasoning department.
Garten recommends adding another 2 teaspoons of salt and pepper to the mash, and I agree wholeheartedly.
The result is a rich, tangy, and flavorful side dish you don't need to wait for a holiday to make. In my opinion, the buttermilk stole the show: I've found that potatoes can be a bit "blah" when not properly seasoned, and this recipe had a slightly acidic quality that I loved.
I'll be bringing these potatoes to Thanksgiving dinner this year, and every holiday party for the foreseeable future.
This story was originally published on November 20, 2025, and most recently updated on October 22, 2026.

Peter Kramer/NBC/NBC Newswire/NBCUniversal via Getty Images/FOX via Getty Images
On a chilly night, there are two things I crave: a '90s rom-com and a deliciously decadent brownie. I'm a stereotypical millennial who needs a little treat and a lot of nostalgia.
Ina Garten and Gordon Ramsay can't build a time machine, but they sure know how to bake. So I turned to them for inspiration and decided to have a little celebrity-chef showdown in the process.
Would Garten's "outrageous brownies" come on top, or would Ramsay's "world's best brownies" live up to their name?

Anneta Konstantinides/Business Insider
I've made many of Ramsay's delicious dishes — including his 15-minute pasta and 10-minute burger — but had never whipped up one of his desserts.
That changed when I came across his recipe for the "world's best brownies."
With a name like that, I obviously had to try it.

Anneta Konstantinides/Business Insider
To make a serving of 15-20 brownies, you'll need:
Ramsay lists two separate chocolate measurements because the small chunks are added to the brownies in the middle of the baking process. To simplify things, I bought two bags of dark chocolate chunks (each was 10 ounces/283 grams) for this recipe.
I used one full bag for melting the chocolate and a third of the second bag while adding more chunks to my brownies. It was a little more chocolate than Ramsay intended, but I loved the results.

Anneta Konstantinides/Business Insider
After setting the oven to 350 degrees Fahrenheit, I greased my pan and lined it with parchment paper.
Then I diced the butter and threw it into a heatproof bowl with my chocolate. Since I didn't have enough pans to melt the chocolate over the stove (known as the double-boiler or bain-marie method), I used the microwave instead. Ramsay recommends throwing the chocolate and butter into the microwave for 3 minutes, but my mixture was ready in 2 minutes and 30 seconds.

Anneta Konstantinides/Business Insider
I sifted the flour and salt over the batter, then stirred everything together until it was smooth and combined.

Anneta Konstantinides/Business Insider
I baked my brownies for 20 minutes, then took my pan out of the oven so I could add the extra chocolate chunks. Ramsay's recipe says you should "vigorously throw the chunks of chocolate" into the brownie mix at this stage, which was surprisingly therapeutic.
I let the brownies bake for an additional 20 minutes, then let them cool in the pan for 10 minutes.

Anneta Konstantinides/Business Insider
Ramsay's decision to stick to dark chocolate really helps this recipe shine, because the brownies are indulgent without tasting sickly sweet. I also loved how many chocolate chunks were stuffed into each brownie, adding some texture to all that fudginess.
I made these brownies for my fiancé, who said he loved their "smooth, irresistible chocolate flavor."
These brownies taste fantastic on their own, but adding some vanilla ice cream would make an incredible dessert.
Get the full recipe for Gordon Ramsay's "world's best brownies" here.

Anneta Konstantinides/Business Insider
Before she was a Food Network star, Garten ran a beloved specialty food shop in the Hamptons, ditching her White House job to follow her passion.
In her first cookbook, "The Barefoot Contessa Cookbook," Garten writes that these brownies used to fly off the shelves and that she sold "like a thousand" a week.

Anneta Konstantinides/Business Insider
To make a serving of 20 (large) brownies, you'll need:

Anneta Konstantinides/Business Insider
I set the oven to 350 degrees Fahrenheit, then buttered and floured my pan.
I had enough pans to use the bain-marie method while I was making Garten's brownies. So I melted my butter, bitter chocolate, and one pound of the chocolate chips in a saucepan that was placed over a pot of simmering water.

Anneta Konstantinides/Business Insider
I added my eggs, vanilla, sugar, and instant coffee to a bowl. Garten says in her recipe to stir the ingredients together without beating the eggs, so be careful!
I kept stirring as I added the melted chocolate and butter, then allowed the mixture to cool to room temperature. You don't want the batter to melt the chocolate chips, which Garten says will ruin the brownies.
I sifted my dry ingredients in a separate bowl, then added them to the cooled chocolate mixture.

Anneta Konstantinides/Business Insider
Garten says this trick helps prevent the chocolate chips and walnuts from sinking to the bottom of the brownies while they're in the oven.

Anneta Konstantinides/Business Insider
After the first 20 minutes, I hit the baking sheet against the oven rack. Garten says this helps release air that builds up between the brownies and the pan during baking.

Anneta Konstantinides/Business Insider
Each bite of Garten's brownies tasted deliciously rich and fudgy, and I loved how much crunch the walnuts and chocolate chips added. I'm not surprised they used to be one of Garten's most popular dishes at Barefoot Contessa.
Get the full recipe for Ina Garten's outrageous brownies here.

Anneta Konstantinides/Business Insider
There are really no losers here because both Ramsay's and Garten's recipes are delicious and easy to make, but I was a slightly bigger fan of Ramsay's dark chocolate brownies. I love the fact that, save for two bags of chocolate chips, I already had all the ingredients for Ramsay's brownies in the pantry. It's one of the quickest and easiest desserts you could make in a pinch, but it still tastes really impressive.
But Garten's brownies are still really good! And anyone who prefers a little extra crunch should give them a try as well.
Either way, you'll have a pan of delicious brownies.

Elizabeth Wong
When I returned to work after my second maternity leave, our family of four found ourselves very short on free time.
Back then, my husband and I had jobs in finance in London. We were working long hours, with video calls stretching from seven in the morning to nine at night.
On weekdays, like most families with young children, we felt like we were in a never-ending cycle of rushing everywhere. Our plates were filled with nursery drop-offs and pickups, Teams calls, making dinner, cleaning up, and getting the kids ready for bed and baths, with household chores and personal admin to be completed in what was left of our free time.
Though we had full-time childcare, we had little else in the way of daily support, as our families were not local.
In our social circle, we knew that dual-career parents with young children often bought supermarket-ready meals or ordered takeout. However, these options often felt too high in salt and sugar, and limited in their selection.
That was how I found myself posting in a Facebook group for Malaysian moms in the UK, desperately trying to find someone to cook for us.
I wasn't envisioning a personal chef who would shop and make three meals a day — our budget didn't stretch that far — rather, I hoped to find a decent home cook and had a few hours to make big, batch meals that we could freeze, then reheat on our busy weekdays.
That was how we found Evelyn.

Elizabeth Wong
Evelyn was an experienced pastry chef on furlough, like many in the food-service industry at the time — we connected in 2020, amid the COVID-19 pandemic.
She lived in a neighboring borough in London, which made our arrangement convenient. Equally as important, she was good at cooking Chinese-Malaysian dishes.
She would visit once a month, for about four to six hours. Our arrangement cost us around $150 per visit at the time. Before she arrived, we would discuss the menu over WhatsApp. Crucially, the dishes had to be easy to freeze and easy to reheat.
I would then shop for the ingredients she needed, which meant a combination of online grocery shopping and trips to Chinatown for less-common items.
On her visit, she would cook large portions of three dishes, which she further subdivided into another three family-sized portions. In total, we had around nine portions, which were then packed into containers and frozen — like a supermarket-ready meal, but tastier and probably healthier.
The meals she cooked were Malaysian Nyonya or Chinese-Malaysian dishes: ayam tempra (chicken dish), chai boey (a delicious sour and spicy stew with leftover roast meat), babi pongteh (a braised pork dish), and chicken with ginger and spring onion.

Elizabeth Wong
As a result of Evelyn's visits, we did not spend precious hours batch cooking on the weekends. We could spend our limited free time with our children.
Although her meals did not completely replace the need for us to cook, the constant everyday drudgery of preparing food was partially mitigated. On weekdays, after a long day of work calls, I would grab a container out of the fridge and pair it with plain white rice.
And the biggest unexpected benefit was that she taught us more of my culture. Though I'm Chinese-Malaysian, I was never taught how to cook growing up. When I started living independently, my cooking repertoire did not extend much beyond pasta, curry chicken, and whatever I could learn from YouTube videos.
Nothing compares to being shown what to cook and how to do it by a more experienced person. It was a learning experience for me to hunt for the ingredients that Evelyn had asked for in the local Chinese grocery store. On one of my trips, I had gotten a vegetable that I believed to be kai choy (Chinese mustard green), only to be told by Evelyn that it was choy sum (Chinese flowering cabbage).
By watching her, I also learned about different types of tofu and which work best for various dishes, plus how to get a good sear on meat (very high heat and a willingness to tolerate oil splatter).
Evelyn continued to come to our place every month or so until we left London about four years later. We did not restart an arrangement like this in our new place, as the kids were older and our jobs were more flexible.
I am a firm believer that you have to make your own village in this modern world, especially for those of us who have found careers far away from our families of origin. So I am forever grateful to Evelyn for her help in the intense years with babies and young children.
We had been looking for a "batch-cooking service," but instead we got a stand-in "aunty."

: Deb Cohn-Orbach/UCG/Universal Images Group via Getty Images
Amazon is gaining ground in grocery thanks to items like fresh shrimp and berries.
Roughly a year after expanding same-day fresh grocery delivery to thousands of cities and towns in the US, Amazon's perishable grocery sales are booming — and taking market share from traditional retailers, according to data from market research firm Nielsen IQ.
Sales of groceries such as seafood, dairy, and produce on Amazon increased severalfold between June and August, per Nielsen IQ's data. Amazon also posted market share gains in the food category for the year through late August as traditional grocery stores lost it, Nielsen found.

Nielsen IQ
"Shoppers are increasingly embracing Amazon for categories that historically represented one of the largest barriers to online grocery adoption," Nielsen wrote in its report.
Amazon has spent years trying to break into grocery, though it hasn't hit a home run in the category as it did with books or cloud computing. The company acquired Whole Foods, opened and shuttered another brick-and-mortar grocery chain, and created a selection of private-label groceries, among other steps.
The Nielsen IQ data suggest that Amazon's latest push — toward delivering fresh groceries quickly across much of the US — is yielding some results in the competitive grocery space.
Many of the shoppers buying fresh foods on Amazon come from households with incomes over $100,000 and tend to be older, according to Nielsen IQ. They also tend to be frequent Amazon users, placing more orders and spending more money on the platform than an average user.
That means fresh groceries, one of the most frequent purchases for US households, are "a potentially important lever for increasing shopper frequency and overall spend" on Amazon, the report reads.
To keep the momentum going, Amazon will need to take on formidable rivals. One is Walmart, which already uses its stores and its own army of gig workers to deliver groceries same-day.
Amazon is considering opening about 1,000 same-day fulfillment centers around the US by 2031, Business Insider reported in September. That move would create the same sort of advantage that Walmart has by placing more fulfillment centers close to more customers, one analyst said.
Do you have a story idea about Amazon's retail operations? Contact this reporter at abitter@businessinsider.com or via encrypted messaging app Signal at 808-854-4501. Use a personal email address, a nonwork WiFi network, and a nonwork device; here's our guide to sharing information securely.
There is virtually no way I could have resisted Sylvie McNamara’s dispatch from her journey to a disreputable McDonald’s in Stafford, Virginia. I’ve listened to my share of the Doughboys podcast, and regularly debate burger rankings with my son. What’s more, I went to high school just two miles down the road from this particular location, whose aggregated Google reviews won it dubious distinction in a nation of interchangeable fast-food franchises. Thankfully, McNamara’s lighthearted investigation, which invites readers to consider Robert Caro and teenage commitments to the social contract, will satisfy you no matter your relationship with the Golden Arches. It reminded me of tongue-in-cheek alt-weekly features, a few pleasurable Paris Review web essays, and that episode of Mystery Show where Starlee Kine goes deep with a Ticketmaster employee. Ba-da-ba-ba-ba, I loved it.
I asked the employee for an explanation. “I think I can give you real insight,” he said. “It be the certain workers we got.” He himself is a high schooler, but he said that “we’re starting to get more younger managers. As soon as they turn 18, they’re getting a manager spot. I think my general manager’s 20. It’s a lot of kids getting these manager titles and positions, but they’re not really managers.”
I told him that to be honest, that environment sounded kind of fun.

Erin McDowell/Business Insider
LongHorn Steakhouse is having a moment.
While many casual-dining chains continue to struggle, LongHorn has posted some of the strongest sales growth in Darden Restaurants' portfolio.
In the fiscal first quarter, which ended August 30, LongHorn same-store sales rose 6.2% from a year earlier, outpacing sister chain Olive Garden, whose same-store sales rose 1.1%. LongHorn's overall sales across all locations increased by nearly 11% to $861 million, making it Darden's fastest-growing major chain that quarter.
During the company's earnings call, CFO Raj Vennam said LongHorn's first-quarter sales growth reflected both stronger sales at existing restaurants and the expansion of its footprint. LongHorn grew from 595 to 624 restaurants over the past year.
LongHorn's success is not a recent comeback, but rather a steady rise to the top. In the preceding quarter, which ended May 31, LongHorn's same-store sales rose 9.5%, while total sales increased nearly 22% to more than $1 billion. Darden credited a record-breaking Mother's Day weekend and strong lamb-chop sales for the results.
The chain has now posted positive same-store sales for 22 consecutive quarters, and its sales at existing restaurants have climbed 17% over the past three years.
Still, it's a tough time for casual dining.
Applebee's same-store sales fell 1.8% year-over-year in its most recent quarter, while Cracker Barrel's sales at existing locations fell 2.1% and its total revenue declined 2.2%.
In an environment where chain restaurants are constantly competing for customers, I wanted to find out what about the Texas-inspired steakhouse chain was drawing people in.
I visited LongHorn for the first time and was surprised by the quality of the food, generous portions, and overall value for the price.

Erin McDowell/Business Insider
LongHorn Steakhouse has quietly become one of casual dining’s biggest success stories, and recently outpaced its sister brand, Olive Garden, in same-store sales growth.
I’d never been before, so I brought a friend along to our nearest location in Queens, New York, to see whether the food, atmosphere, and value lived up to the hype.

Erin McDowell/Business Insider
I expected a fairly standard chain-restaurant experience, but the entryway felt inviting right away.
The stone accents, dark wood, and low lighting gave it a cozy, classic steakhouse atmosphere. It was casual, but it did not feel cheap. I could see why it would potentially work for both casual weeknight dinners and slightly more special celebrations.
Despite visiting on a Friday night during the dinner rush, we were seated quickly in a booth at the busy shopping center location.

Erin McDowell/Business Insider
The restaurant had plenty of tables, yet it did not feel overly crowded or chaotic. The warm lighting made the large dining room feel more intimate. It was definitely family-friendly, but couples and groups of friends were also dining there.
About halfway through our meal, one of the tables next to us broke into a rendition of "Happy Birthday" for a guest.
I also thought the vibe was much more polished than a typical casual chain. It was more on par with chains like Red Lobster than slightly more casual ones like Chili's or Applebee's.

Erin McDowell/Business Insider
LongHorn’s menu is centered on steak, but there were plenty of chicken, seafood, salad, burger, and sandwich options, too.
Even though I went in wanting to understand the chain’s steakhouse appeal, there were enough tempting appetizers and sides that narrowing down our order was harder than I expected.

Erin McDowell/Business Insider
A steakhouse dinner calls for a drink, and the classic "Perfect" margarita ($11.49) was a refreshing — and surprisingly inexpensive — way to start the meal.
It was ice-cold and citrusy, served in a generously sized glass with an extra shaker on the side. My friend ordered the Texas tea ($10.99), LongHorn's version of a Long Island iced tea, which she said was sweet and not too strong.
We were both impressed by the price and serving size of our drinks — they were on par with what we'd spend at a dive bar in Brooklyn, but with much better service and flavor.

Erin McDowell/Business Insider
The bread arrived warm with a side of butter before our appetizers hit the table. It had a slightly sweet, honey-wheat flavor and a tender texture.
It was simple, and probably could have had a better crust — but it was free.

Erin McDowell/Business Insider
We ordered the white cheddar stuffed mushrooms ($12.29) as an appetizer, and they arrived bubbling hot in a rich, creamy four-cheese sauce that reminded us slightly of Alfredo pasta sauce.

Erin McDowell/Business Insider
The cheesy filling gave them a savory, indulgent flavor that made them feel like a true steakhouse starter.
It was the kind of appetizer that disappeared quickly, and one I'd definitely order again. I had to remind myself to save room for the rest of our food.

Erin McDowell/Business Insider
The lettuce was crisp, the generous helping of croutons added good crunch, and the dressing had plenty of flavor. It was a classic steakhouse Caesar; it did exactly what it needed to do, but it wasn't anything mind-blowing.
It was also more than big enough to share with another person as a way to add something fresh before our richer entrées.

Erin McDowell/Business Insider
For my entrée, I ordered the ribeye steak ($30.79), which came with the aforementioned Caesar salad and one side. I chose the loaded baked potato, which came topped with cheddar cheese, sour cream, bacon, and green onions.
The steak arrived with a flavorful sear and a side that felt like a meal in itself. Together, the plate felt hearty and indulgent without being unnecessarily over-the-top. It was easy to see how a diner could leave feeling like they got their money’s worth.

Erin McDowell/Business Insider
The potato was rich and comforting, with a soft, fluffy center, while the potato's outer shell was perfectly crispy.
I appreciated that LongHorn did not skimp on the toppings. It helped make the entrée feel more complete and substantial, without having to upgrade to a premium side.

Erin McDowell/Business Insider
The steak had a savory, well-seasoned crust that added a lot of peppery flavor, but the true magic lay within.
Inside the tender ribeye, the meat was buttery and unbelievably juicy. It was not trying to be a high-end steakhouse steak, but it was extremely satisfying for the price. I ordered the steak medium-rare, and it came out at the right temperature.
This was the dish that made LongHorn’s popularity click for me.

Erin McDowell/Business Insider
The crispy Brussels sprouts ($6.49) were roasted just enough to caramelize while still holding their shape and flavor.

Erin McDowell/Business Insider
The steakhouse mac and cheese ($6.49) had a rich, creamy sauce and a browned topping that added texture, while bacon bits added even more savory, smoky flavor.

Erin McDowell/Business Insider
If you weren't ordering it as a main dish, the portion was also plenty large enough to share, especially alongside everything else we ordered.
I preferred this chain-restaurant mac and cheese to others I've tried.

Erin McDowell/Business Insider
The food was more polished than I expected, the portions were generous, and the experience felt like a real sit-down dinner rather than a quick chain-restaurant meal after a day at the mall.
We ordered two drinks, an appetizer, a salad, a steak, and multiple hearty sides, yet our bill for two still came in under $100 before tip. With the tip, we paid $103.83.
By the time we left, I could see exactly why LongHorn has become a go-to for diners who want a steakhouse meal without steakhouse prices — and I'll definitely be back for more.

© Kyoko Hamada for The New York Times. Food stylist: Maggie Ruggiero. Prop stylist: Ariana Salvato.

Bloomberg/Getty Images
A new food delivery service is taking aim at menu mark-ups — and some entrenched rivals
Restaurant ordering software company Olo is launching its own customer-focused app, it said on Tuesday. The app puts it in competition with more established delivery companies, such as DoorDash and Uber Eats.
On Olo's app, customers will see the same prices that restaurants charge in-person patrons, the company said. By contrast, third-party delivery services often charge customers higher menu prices than diners would get at a restaurant.
Offering in-store prices can save customers between 15% and 30%, Olo said.
"It's a better experience for consumers and a more sustainable model for restaurants, with no menu price inflation and no barriers standing between great brands and the people and communities they serve," Olo CEO and founder Noah Glass said.
Food delivery is one area where consumers continue to spend money, even as they cut back their budgets elsewhere. How much customers pay for delivery — and whether apps charge individuals different prices or the same order — can affect how often they order.
Olo is stepping into a competitive space. DoorDash and Uber Eats continue to grow, including by rearching into club deliveries and catering. And Walmart, which spent years building its own grocery-focused delivery service, started delivering restaurant orders earlier this year.
Olo got its start in 2005 with a service that let users text their orders to restaurants in the pre-smartphone era. Now, the company fields about 3.5 million orders daily through around 800 restaurant brands.
The company doesn't have its own team of delivery drivers. Instead, the company uses its own dispatch service to compare delivery options at other third-party services, such as Grubhub, and pick one based on factors like cost and speed.
Olo's delivery app will allow customers to order from about 250 restaurants, including Five Guys and Dave's Hot Chicken.
Do you have a story idea about Uber Eats, DoorDash, or another delivery service? Contact this reporter at abitter@businessinsider.com or via encrypted messaging app Signal at 808-854-4501. Use a personal email address, a nonwork WiFi network, and a nonwork device; here's our guide to sharing information securely.

Susanna Maize
After shopping at Trader Joe's for over 20 years — and working at my local store for two — I like to think I know the chain inside and out.
The retailer is my go-to spot for picking up budget-friendly meals I can make in my small apartment kitchen.
Here are some of my favorite items to buy for quick meals I can throw together without much thought.

Susanna Maize
I think Trader Joe's frozen pie crusts taste just as good as homemade versions, but are way more convenient to use.
I throw in whatever vegetables I have kicking around in the back of my fridge to make an easy quiche — with plenty of leftovers to take to work.

Susanna Maize
I'm not a fan of repeating the same meal every day, so I like to opt for versatile ingredients.
For example, I keep Trader Joe's flavorful soy chorizo on hand for quesadillas, tacos, burritos, or taco salads, giving me plenty of options throughout the week.

Susanna Maize
Although Trader Joe's pre-prepared and frozen sections are always enticing, I get the most bang for my buck by buying whole ingredients and cooking them myself. That's why the produce section is always my first stop.
Most recently, my local store had a great display of fall vegetables, so I got my favorite — honeynut squash. Similar to butternut squash, it tastes delicious roasted in grain bowls and salads.

Susanna Maize
I find that when gnocchi roasts in the oven, it takes on a lovely chewy-yet-crispy texture that's far superior to bland boiled gnocchi.
I add it to a well-oiled sheet pan with cherry tomatoes, chopped onion, zucchini, and sausage, then serve it on a bed of arugula with a dollop of pesto on top.

Susanna Maize
I find that Trader Joe's sturdy broccoli-and-kale slaw fares much better than leafy greens.
So, I like to pack up a batch of the salad (without the dressing) to enjoy throughout the week.

Susanna Maize
Trader Joe's organic vegetarian chili saves me on days I don't feel like cooking. It's classic, comforting, and just dying to be dressed up.
I like to pair it with grilled cheese for dipping, add it to a box of Trader Joe's mac and cheese, or serve it on a baked potato.

Susanna Maize
Trader Joe's bottled sauces are my secret to quick, flavorful dinners that require minimal prep.
Instead of ordering takeout, I make a delicious curry with onion, peppers, and broccoli — the Thai-style red-curry sauce does all the heavy lifting.

Susanna Maize
Trader Joe's Greek chickpeas come packed in a flavorful, herby marinate, so no dressing is required. However, I like to add cucumbers, tomato, onion, and feta for a delicious Mediterranean-style salad.

Susanna Maize
Although Trader Joe's miso-ginger broth is great on its own, I always jazz it up with some sautéed veggies, frozen potstickers, and a soft-boiled egg.
It also pairs great with Trader Joe's instant ramen for a comforting, hearty noodle soup.

Susanna Maize
In my opinion, Trader Joe's Mediterranean hummus is truly the best store-bought version around. It's also one of the few that comes in a big enough container to last me more than a couple of days.
I love to pack bento-style snack boxes with a scoop of hummus, chopped veggies, and crackers to take with me.

Susanna Maize
I always prioritize having a high-protein breakfast to keep my energy levels up throughout the day.
So, I love making a PB&J-inspired yogurt bowl with Greek yogurt, Trader Joe's peanut-butter granola, and a swirl of jam on top.
This story was originally published on October 24, 2024, and most recently updated on October 20, 2026.
Keep reading our Trader Joe's diaries to see what other shoppers are putting in their carts.

Simon McGill/Getty Images
As a registered dietitian who helps busy parents lose weight — and as a mom of three myself — I know the struggle of trying to make just one dinner that works for everyone at the table.
In many cases, kids want something fun and familiar, while parents aim for somewhat nutritious meals that support their weight-loss goals.
Fortunately, you don't have to cook a bunch of separate dinners or settle for "kid food."
Here are eight family-friendly meals I swear by that allow for simple swaps and add-ons to make them lighter, more nutrient-dense, and better for balancing blood sugar.

EBGraphix/Getty Images
This works well as a buffet-style dinner option where everyone can fill their plate to fit their food preferences.
Start with pulled rotisserie chicken as the main lean protein, and add side dishes of black beans and brown rice for fiber-rich carbohydrates.
Chopped lettuce, salsa, and avocado are great additions for more flavor and nutrients. Kids may prefer having tortillas available to make their own burritos.

Vanessa Imus
Fire up the grill, and while the kids enjoy hot dogs, swap yours for a leaner chicken sausage. They're typically higher in protein and lower in fat, making them a better fit for weight management.
Load yours with gut-friendly toppings like sauerkraut and grilled onions, and pair it with a side of slaw or grilled veggies and antioxidant-rich berries.
This way, you can have a balanced dish while your kids enjoy a classic.

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The best meals for weight loss tend to be high in protein and contain a lot of bulky veggies or fruits. So, make a few extra chicken strips for yourself and use them as a protein source in a satisfying Cobb salad.
Add chopped chicken strips to romaine lettuce, tomato, bacon bits, sliced boiled egg, and a sprinkle of blue-cheese crumbles. Pair the salad with a light portion of dressing.
A Cobb salad is great because egg, bacon, and chicken can add enough protein to the meal to help keep you satisfied. Meanwhile, produce like romaine and tomatoes adds nutrients, bulk, and variety to the meal without making it high in calories.

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It's easy to customize cheese quesadillas to be as simple or as intricate as you and your kids prefer.
To upgrade your own, add lean ground beef or ground turkey (protein), nonfat refried beans (fiber), and roasted peppers or onions (vitamins, minerals, and antioxidants).
The protein and fiber combo in this meal can help you feel full faster and longer, helping avoid the urge for late-night snacks.
As a bonus, serve everyone a side of cucumber or jicama slices for an extra dose of fruit or veggies that provide a crunchy, fiber-rich addition.

Vanessa Imus
Tacos are a weekly staple in our house. The kids love theirs with ground beef or turkey, topped with shredded cheese, all stuffed inside a crispy taco shell.
Fortunately, it's easy to transform these sorts of ingredients into a hearty, protein-rich, nutrient-dense taco salad.
Start by filling a bowl with chopped romaine, cherry tomatoes, black beans, salsa, avocado, and lean ground turkey or beef. Sprinkle a crumbled taco shell on top for crunch, then add a little dressing if desired.
This way, you can enjoy the same taco flavors, just way more veggies and fewer carbs to help you stick to your daily calorie goals.

Vanessa Imus
A basic ramen recipe can be upgraded with lean protein, such as diced chicken and a hard-boiled egg, and leafy greens, like spinach or bok choy.
Aim to fill one side of your bowl with protein and vegetables, reserving the noodles and broth for the other half.
If your kids are a little picky, just serve components of the dish separately and adjust the ingredients you use. Serve noodles with some of their favorite fruit, so they can pick and choose what they like.

Vanessa Imus
With some adjustments, pizza night can still be great for parents trying to manage their weight.
First off, using a cauliflower crust is a great way to reduce the carb count of a typical pizza dinner while adding more vegetables.
More veggies means more fiber for gut health and extra nutrients that help support your metabolism and overall health.
I also like to serve a salad or raw veggies on the side to help me fill up on lower-calorie foods, so I can stick to smaller portions of pizza while still feeling satisfied.
Be sure to also add protein to your pizza to create a more balanced meal. Chicken is a great lean option, but I also understand if you're more of a sausage or pepperoni fan.

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There are several ways to enjoy pasta regularly without disrupting weight-loss efforts.
First, swap out your noodles. Regular pasta is high in carbohydrates, which can spike blood sugar when eaten in large portions or without being balanced by protein and fiber.
Instead, use noodles made from lentils or chickpeas. They contain more fiber and protein, slowing how quickly carbohydrates are absorbed and helping keep blood sugar steadier — which can help with weight management.
Once the noodles are coated in sauce, your kids may not even notice you've made the swap.
Skip high-fat, calorie-laden cream sauces and top your pasta with marinara, which is naturally low in calories. Top with prepackaged frozen meatballs for an easy protein boost.
Don't forget to mix spinach or roasted broccoli into your dish for extra fiber. For pickier eaters, you may want to serve it on the side.
This story was originally published on November 3, 2025, and most recently updated on October 20, 2026.