A pioneering cancer research project in northern Portugal has won the public vote at the 2026 REGIOSTARS Awards, recognising its work in bringing scientific advances closer to patients and expanding

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Portugal’s Parliament has given its initial approval to proposals tightening the rules governing access to the National Health Service (SNS) for foreigners who do not live in the country, including

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Portimão Hospital has performed its first laparoscopic mastectomy combined with immediate breast reconstruction, marking another step in the introduction of minimally invasive breast surgery in the Algarve. The procedure was

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• I'm in my 60s and I'm enjoying life more than I did in my 20s.
• At this point in my life, I'm more confident in my fashion choices and friendships.
• Plus, I've finally stopped questioning whether I'm where I'm "supposed to be" in life.

At 62, my life looks almost nothing like the one my 20-year-old self pictured. It's better.

Sure, I'm divorced and don't have grandchildren, but I have adult children I adore and friendships with decades of history. Plus, I'm doing something I never imagined: building a career on social media.

Every day, I talk to over 200,000 followers on TikTok and 135,000 on Instagram about hope, finding your purpose, and remembering that life doesn't have an expiration date.

At an age when many people are winding down, I seem to just be getting started. And I wouldn't change a thing.

I dress for myself, not my age

I've always loved fashion, from jeans and flip-flops to high heels and designer gowns. But these days, I have more confidence in my choices and a lot less interest in anyone else's opinion of them.

When I look at clothes, I don't see an age requirement. I see something I either love or don't.

Whether it's a bold print, an unexpected silhouette, or a statement piece, my decision on what to wear comes down to how it looks and feels on me, not how old I am. Fashion has always been a form of self-expression for me, and getting older hasn't changed that.

I don't think women should have to trade their sense of style for something more "age-appropriate" every time they celebrate another birthday.

Plus, my goal isn't to look 30. It's to make 30-year-olds excited to turn 60. After all, why would I want to turn back the clock? I've spent six decades learning who I am. I wouldn't trade that wisdom just to have younger-looking skin.

My friendships don't require me to be anyone but myself

One of the most beautiful parts of getting older is having friendships that have stood the test of time. There's something special about sitting across from someone who knows the chapters of your life you'd rather forget and realizing you have absolutely nothing to prove.

My friends and I have stood by one another through divorces, financial struggles, challenges with our children, and some of life's most difficult moments.

But we've also shared incredible joy, deepened our connections, and celebrated the love, wisdom, and experiences that make growing older such a gift.

In my 20s, I was still figuring out who I was. Now, there's no pressure to perform, impress, or constantly please the people closest to me.

We don't take everything personally, either. If someone is busy or life gets complicated, we understand. We know that a friendship isn't measured by how often you see each other.

That kind of freedom doesn't happen overnight. It's built through years of showing up, forgiving, laughing, and sometimes simply giving each other grace.

I've stopped questioning whether I'm where I'm supposed to be

When I was younger, I spent so much time wondering whether I was on the right path. I had a very specific picture of what my life should look like, and when things didn't go according to plan, I questioned myself.

At 62, I can look back and see that even the experiences I never would have chosen were my greatest gifts of all. Every path is the right path.

Loss taught me gratitude. Starting over taught me courage. Being told I wasn't enough taught me to recognize my own worth. And through it all, I've developed a resilience that allows me to face whatever life brings with confidence and hope.

And perhaps that's the biggest difference between 22 and 62: I know that my life is happening for me, not to me.

I spent so much of my younger years thinking about what my life would become. Now I'm actually living it, and I still have so much I want to do.

I know aging is inevitable. But spending decades dreading it isn't.

• I spent my 20s believing that working hard and making money were the keys to independence.
• I realized I was working so much that I had no time or energy to enjoy the life I was building.
• Years later, being an ambitious woman looks different to me. I work less and have time for myself.

I thought making a lot of money and working hard would make me happy.

In my early 20s, I got great grades and finished my undergrad in three years. By my mid-20s, I had finished my graduate degree in law while frequently working 70-hour weeks.

I leaned into the idea of being a girlboss, often working weekends or through my lunch, and focusing on making lots of money. It was a habit I saw modeled by my parents. It worked for them, and I thought it would work for me, until it didn't.

I thought hard work was the point

At 26, I worked long days at my home desk after making "hard worker" and "responsible'"my identity for years. I thought this was what an independent woman was: someone who worked constantly and optimized all of her time.

Sure, I was saving lots of money and networking, but I was often too tired on my day off to do anything. I often chose to work on Saturdays and didn't even have time to spend my hard-earned money.

Two things made me realize this wasn't a sustainable lifestyle: I once told a friend I couldn't take a 15-minute lunch break to call her, and another time I struggled to lift my full duffle bag for an upcoming trip after not working out for months.

Something had to give.

I didn't want to just recover from burnout

I was clearly burned out. I could have taken some time off to recover and come back, but then the cycle would have continued.

It helped that I spent my early 20s in Cameroon and Costa Rica, two places where work-life balance looks a lot different than it does in the US, and people live with their parents much longer. Looking back on those years when I was truly happy helped me to question what I was focusing on in my life.

I came to a new conclusion. I didn't want to simply recover after burning out. I wanted to reject the premise that burnout was the price of being an ambitious woman.

I stopped hustling toward anything

In 2022, as the COVID restrictions were lifted more and a relationship I had been in ended, I decided to travel while working a few hours per week. As a then single, childfree woman, no longer heading towards a career, I wondered what I'd replace these traditional markers of success with. The answer turned out to be nothing.

I stopped trying to hustle toward something. No job, boss, passion, or person was going to truly reward me for committing to 70-hour weeks. Nothing was worth putting off a breakfast date with myself or an unplanned walk in the park, or that 15-minute phone call I told my friend I couldn't take.

I decided to opt out of the competitive nature of the working world and instead focus on optimizing myself.

5 years later, my life looks different

Five years later, I have a life my 26-year-old self would barely recognize. I work substantially less, have built a career around writing and research for companies with values I admire, and have spent the past several years living and traveling in different countries.

I don't own a car or a home, and I'm not chasing a traditional career ladder. Instead of constantly asking what I should accomplish next, I have far more time for cooking, relationships, travel, and simply being alive.

One thing I did keep from that previous era of my life was my deep conviction that I, and all women, need to be financially independent. I have stopped suggesting that my friends work through their lunch break; instead, we talk about ethical investing and the need to always have one's own bank account.

Independence turned out to mean something else for me

The surprising part is that opting out didn't ruin my career, and I didn't feel the need to replace work with anything else. I don't think chasing a job title, a salary, or a full calendar would have made me feel secure.

I think I would have constantly felt the need to prove myself, which sounds exhausting to me now. Instead, I have the independence I sought when I was younger. It just took the form of letting go of the idea that I have to constantly prove my worth to myself.

• Smoke from fires in Indonesia has blanketed Singapore in haze, obscuring its iconic skyline.
• Air pollution hit its highest level this year on Friday, reaching "very unhealthy" levels.
• The haze has disrupted flights, shuttered outdoor sports facilities, and canceled a run for nearly 3,000.

Singapore, the Southeast Asian financial hub known for its futuristic skyline, has been blanketed by milky haze as smoke from fires in neighboring Indonesia drifts across the region.

The haze has affected Singapore for weeks, with conditions deteriorating in recent days. The pollution has disrupted flights, shut down outdoor sports facilities, and prompted organizers to call off a major running event.

On Friday, air quality in parts of Singapore reached "very unhealthy" levels, with pollution readings hitting their highest point this year.

Here's what the haze looks like across the city.

Singapore's landmark skyline fades into the haze

Marina Bay Sands, the three-towered hotel overlooking Singapore's waterfront, has been shrouded in a milky haze.

Singapore's environmental agency said winds were carrying smoke from fires in Indonesia's Kalimantan region toward the city-state.

Pollution has hit its highest level this year

On Friday, air quality across much of Singapore reached the "very unhealthy" range on the country's Pollutant Standards Index.

At that level, authorities recommend avoiding prolonged or strenuous outdoor activity.

The PSI has been in the unhealthy range since October 5, making it 12 days of poor air in the city.

The last time things looked this foggy in Singapore was during a 14-day period of hazy conditions in 2015. The country has seen shorter episodes of haze conditions in 2019 and 2023, but those blew over within a couple of days.

The haze is affecting air travel

Poor visibility has disrupted flights at Singapore's smaller Seletar Airport, leading to diversions and cancellations.

Both Seletar and the country's main international airport, Changi, remain operational.

Nearly 3,000 runners have had their plans canceled

The ISCA Run, scheduled for Saturday at Gardens by the Bay, was canceled because of the haze, affecting almost 3,000 registered participants.

An ISCA spokesperson told Business Insider that organizers made the call early because air conditions remained unpredictable and they were concerned about the safety of runners, including young children taking part in the Family Run.

The pollution is keeping people indoors

Singapore's public sports operator temporarily closed all outdoor and non-air-conditioned sports facilities it manages across the island on Friday because of the haze.

Indoor, air-conditioned facilities have remained open.

Pontiff is recovering from a lobectomy, which is standard treatment for lung cancer caught early and can be curative

On Tuesday, surgeons in Rome removed the lower part of Pope Leo’s right lung, after a routine health check found a small growth that tests have since confirmed as lung cancer. The operation, called a lobectomy, is the standard treatment for lung cancer caught early, and for many patients it is the only treatment they will ever need. So what exactly did his doctors do, and what happens next?