Portugal’s planned 15% subsidy for obesity medicines will leave treatment beyond the reach of many patients, their national association has warned, accusing the government of introducing restrictions that will further
The author (right) said this was the first picture she took with a guy she was dating during a trip to Acadia National Park.
Courtesy of Renate Flanagan.
I had been dating a guy for about a month when I took a chance and invited him on a trip.
I was worried it might be too soon, but the vacation turned out to be a great compatibility test.
Six years later, he's now my husband. This trip is one we look back on fondly.
How soon is too soon to invite a new romantic partner to go on vacation? I asked myself that when I had been dating a guy for a month and had an upcoming vacation that I had planned before I met him.
During the height of the pandemic lockdown in the spring of 2020, I was going stir-crazy not being able to travel freely. In those early days before vaccines or access to testing, air travel felt risky, and there were even restrictions on interstate travel. As an avid traveler who always has a next destination in mind, I needed something to look forward to during those dark days when I was afraid to hug my parents because of social distancing guidelines.
I didn't know it yet, but a solo adventure to cure my cabin fever would turn into a litmus test for a budding relationship during those unprecedented times.
I planned a trip that seemed doable, even with pandemic restrictions
I loved hiking and the outdoors before the pandemic. While many places were closed due to social distancing mandates, the national parks were mostly still open. I had never been to Acadia National Park in Maine, even though I lived in New England until I was 10. Maine is within a day's drive from my home in the Washington, DC area, so Acadia seemed like a feasible destination.
I was single at the time. I had taken solo trips before and planned to go to Maine on my own. In June, I scheduled my time off from work for the last week of August. I didn't have any accommodations picked out or much of a plan other than driving up to Maine and visiting Acadia.
Then I met someone
In July, I met a guy from a dating app. We hit it off, and soon we were seeing each other multiple times a week. About a month after we first met, we were hanging out, and I said offhand, "I'm going to miss spending time with you when I'm in Maine." He said he was going to miss me too. Then an idea, that seemed crazy, popped into my head. "Well, you could come with me," I blurted out.
The author said she connected with her new romantic interest over food, music, and more on this trip.
Courtesy of Renate Flanagan.
As soon as I asked him to join me, I wondered if I had crossed a line. We weren't even in official "boyfriend-girlfriend" territory. We had known each other for a month, and my trip was planned for a month later. Without hesitation, he accepted my invitation to go to Maine.
Going on vacation together was a great relationship test
I was excited my new love interest wanted to join me on vacation, but I couldn't help but consider the potential for disaster. What if we stopped seeing each other before it was time to go on vacation? How would we handle a 9-hour car ride together? What if four days of nonstop togetherness was too much too soon?
As he helped me plan the trip, I got early signals that things would go well. We collaborated on finding a place to stay. We were aligned that while we didn't need a 5-star hotel, we also didn't want a bargain rustic cabin where the only bathroom was an outhouse. The night before we left, he humored my meticulous packing list and impressed me with his ability to load the car as if he were playing Tetris.
The author said the trip with her new romantic interest went well and shared that they have been together for six years.
Courtesy of Renate Flanagan.
The 9-hour drive showed we were a great team, taking turns as the driver or the copilot who assisted with navigation and music selection. We discovered that, as angsty teenagers, we had nearly identical tastes in early 2000s rock music, despite growing up on opposite sides of the Atlantic. Staying together in the cabin ended up being a micro-experiment in living together, which felt effortless.
The trip itself was a blast. We admired the Atlantic Ocean from the top of Cadillac Mountain and skipped rocks on Jordan Pond in Acadia. We went kayaking at the lake by our rented cabin and ate fresh lobster. Inviting someone you're dating on vacation so soon might have been unconventional, but it turned out great. Six years later, we're still together, and the trip remains a fond memory from the early days of our relationship.
The author has gotten clear scans for years, but is still anxious about cancer.
Courtesy of the author
I've survived cancer for 19 years, and my scans have been clear for years.
I still wake up at 3 a.m. worrying about symptoms and whether my cancer could return.
I've learned that being cancer-free doesn't automatically mean feeling safe in my body.
It's been 19 years since I was diagnosed with peritoneal mesothelioma, and some nights I still wake up at 3 a.m. Not because something is wrong. Not because I'm back in treatment. Not because there's a symptom that is screaming for attention. Just wide-eyed in the dark.
I start doing what I trained myself to do all those years ago: scanning, taking inventory, checking for anything that feels even slightly off. Sometimes, before I fall back asleep, I've already Googled it. The symptom. The ache. The random thought that popped into my head.
I sometimes even nudge my husband awake and talk it through in the dark. He'll gently say, "Don't Google it. Go to sleep. You're good, babe."
Intellectually, I believe him. But physiologically, I am still alert.
My scans have been clear for years, but I still worry
This is what surviving cancer can look like. And one thing I've learned is that high functioning doesn't mean unaffected.
During doctor visits, I say I'm doing well. And in many ways, I am. I work. I lead. I parent. I function at a high level. My scans have been clear for years. But high-functioning does not always mean regulated, and that distinction matters in cancer survivorship because being declared clear does not automatically mean your body feels safe.
The author still worries even though her scans have been clear for almost two decades.
Courtesy of the author
There were seasons when I was convinced something was wrong with my heart. Or my lungs. A tightness in my chest. A shallow breath. A sensation I couldn't quite name but could not ignore. My body would tense before my mind even caught up. I knew what it felt like to almost lose my life once. So my nervous system stayed on alert, just in case.
And yet I built a full life after treatment. I went back to work. I raised my children. I stepped into leadership. I advocated. I thrived in ways I once wasn't sure would be possible.
Outside, I looked steady. Capable. Strong.
Internally, it can look entirely different, chronic hypervigilance running quietly beneath the surface, sleep disrupted by racing thoughts about recurrence, a persistent need for control, repeated symptom research, quiet bracing before every scan. Because I was functioning, the anxiety wasn't obvious. Not to others. And sometimes not even for me.
It hid inside productivity. It dressed itself up as responsibility. It sounded like preparation and diligence. It looked like staying informed, staying ready, staying ahead.
For a long time, I called it strength. It took years to realize that some of what I was carrying wasn't just resilience. It was vigilance that had never fully powered down.
I would replay doctor's visits while driving
I noticed it most while driving alone. My thoughts would replay doctor visits in detail, analyzing tone, pauses, and phrasing. Did I ask the right questions? Did they miss something? Should I follow up sooner? The appointment might have gone well. The scans might have been clear. But my brain continued processing as if there were still a threat to solve.
Over time, I came to understand this differently. It wasn't fragility. It was conditioning. During treatment, attention to detail mattered. Vigilance mattered. Survival required it. My mind simply had not fully turned off that system. To be honest, it's still working on it.
I have 19 years of perspective
I noticed that in cancer survivorship care, emotional screenings often prioritize depression or acute distress. High-functioning anxiety often falls below those thresholds. A survivor who reports returning to work and managing responsibilities may not appear at risk. She may hesitate to show fear because she believes she should be past this by now. She may minimize symptoms to avoid appearing ungrateful.
The author feels gratitude alongside feeling anxious.
Courtesy of the author
Gratitude and anxiety often coexist. Composure can mask dysregulation. "I'm fine" can mean I'm functioning, and not necessarily that I feel safe.
When high-functioning anxiety stays unacknowledged, the effects accumulate quietly. And the hardest one to explain is an emotional fatigue that has no obvious source.
It doesn't look like exhaustion. It looks like getting through a full, productive day, working, leading, showing up for everyone who needs me, and feeling completely depleted by early evening with nothing specific to blame it on. It looks like sitting in a meeting, fully present and contributing, while another part of me is quietly managing an undercurrent that has nothing to do with what's being discussed. It looks like needing more alone time than I used to, not because anything went wrong, but because holding it all together in the foreground takes more out of me than anyone can see.
Some days it shows up as a short fuse over something small. Not because it matters that much, but because the reserves were already lower than they appeared.
The hardest part is that there's often nothing to point to. No difficult scan. No hard appointment. No clear reason to feel worn thin. And that absence of an obvious cause can make you question yourself, wonder if you're being dramatic, or ungrateful for a life you fought hard to keep. So, you push through it, dismiss it, and don't mention it at the next appointment because how do you explain fatigue that has no story attached to it?
High-functioning anxiety doesn't define me
I have built a full life since my diagnosis. I lead. I advocate. I thrive in ways I once questioned were possible. But high-functioning anxiety has been part of that journey. It does not define me. It does not dominate me. But it has shaped how I move through the world, particularly in moments where health is discussed.
As a long-term cancer survivor, when I say that I am doing well, at times, I'm telling the truth. At that moment, I may also be managing a nervous system that remembers something my medical chart no longer reflects as current.
Survivorship is not only about the absence of disease; it can also be about restoration. And that process can last far longer than anyone expects.
Fears over lack of scrutiny for key sectors as health editor position also to go in cuts aimed at saving £5.5m
The BBC will no longer have a dedicated education editor as part of a cost-cutting drive in which 100 jobs are to go across BBC News under a plan that school leaders described as “deeply regrettable”.
BBC staff have been told that the roles of education editor and social affairs editor are to be combined into a single position as part of a round of changes that will save £5.5m. However, prominent unions and campaigners are saying the reform will dilute scrutiny of two specialisms that are too important to go without a dedicated BBC role.
Outsourcing some of the cooking meant my husband and I could spend more time with our kids and have delicious meals ready to reheat on our busiest days.
Elizabeth Wong
After our second child, my husband and I were struggling to balance our jobs and household admin.
To outsource some of the cooking, I found a local chef to batch-cook meals for us once a month.
Having a freezer packed with homemade meals saved us time, and I learned a lot from the chef.
When I returned to work after my second maternity leave, our family of four found ourselves very short on free time.
Back then, my husband and I had jobs in finance in London. We were working long hours, with video calls stretching from seven in the morning to nine at night.
On weekdays, like most families with young children, we felt like we were in a never-ending cycle of rushing everywhere. Our plates were filled with nursery drop-offs and pickups, Teams calls, making dinner, cleaning up, and getting the kids ready for bed and baths, with household chores and personal admin to be completed in what was left of our free time.
Though we had full-time childcare, we had little else in the way of daily support, as our families were not local.
In our social circle, we knew that dual-career parents with young children often bought supermarket-ready meals or ordered takeout. However, these options often felt too high in salt and sugar, and limited in their selection.
That was how I found myself posting in a Facebook group for Malaysian moms in the UK, desperately trying to find someone to cook for us.
I wasn't envisioning a personal chef who would shop and make three meals a day — our budget didn't stretch that far — rather, I hoped to find a decent home cook and had a few hours to make big, batch meals that we could freeze, then reheat on our busy weekdays.
That was how we found Evelyn.
For $150 a visit, we paid for someone to batch-cook meals for our family
The meals had to freeze well and be easy to reheat.
Elizabeth Wong
Evelyn was an experienced pastry chef on furlough, like many in the food-service industry at the time — we connected in 2020, amid the COVID-19 pandemic.
She lived in a neighboring borough in London, which made our arrangement convenient. Equally as important, she was good at cooking Chinese-Malaysian dishes.
She would visit once a month, for about four to six hours. Our arrangement cost us around $150 per visit at the time. Before she arrived, we would discuss the menu over WhatsApp. Crucially, the dishes had to be easy to freeze and easy to reheat.
I would then shop for the ingredients she needed, which meant a combination of online grocery shopping and trips to Chinatown for less-common items.
On her visit, she would cook large portions of three dishes, which she further subdivided into another three family-sized portions. In total, we had around nine portions, which were then packed into containers and frozen — like a supermarket-ready meal, but tastier and probably healthier.
The meals she cooked were Malaysian Nyonya or Chinese-Malaysian dishes: ayam tempra (chicken dish), chai boey (a delicious sour and spicy stew with leftover roast meat), babi pongteh (a braised pork dish), and chicken with ginger and spring onion.
The 4-year arrangement had both expected and unexpected benefits
I was able to learn more about my culture and learn about new ingredients.
Elizabeth Wong
As a result of Evelyn's visits, we did not spend precious hours batch cooking on the weekends. We could spend our limited free time with our children.
Although her meals did not completely replace the need for us to cook, the constant everyday drudgery of preparing food was partially mitigated. On weekdays, after a long day of work calls, I would grab a container out of the fridge and pair it with plain white rice.
And the biggest unexpected benefit was that she taught us more of my culture. Though I'm Chinese-Malaysian, I was never taught how to cook growing up. When I started living independently, my cooking repertoire did not extend much beyond pasta, curry chicken, and whatever I could learn from YouTube videos.
Nothing compares to being shown what to cook and how to do it by a more experienced person. It was a learning experience for me to hunt for the ingredients that Evelyn had asked for in the local Chinese grocery store. On one of my trips, I had gotten a vegetable that I believed to be kai choy (Chinese mustard green), only to be told by Evelyn that it was choy sum (Chinese flowering cabbage).
By watching her, I also learned about different types of tofu and which work best for various dishes, plus how to get a good sear on meat (very high heat and a willingness to tolerate oil splatter).
Evelyn continued to come to our place every month or so until we left London about four years later. We did not restart an arrangement like this in our new place, as the kids were older and our jobs were more flexible.
I am a firm believer that you have to make your own village in this modern world, especially for those of us who have found careers far away from our families of origin. So I am forever grateful to Evelyn for her help in the intense years with babies and young children.
We had been looking for a "batch-cooking service," but instead we got a stand-in "aunty."
You do not need a gym membership, a marathon schedule, or hours of free time to manage your blood sugar after lunch. For those bound to a desk and eating while typing, the remedy is startlingly simple: two minutes of movement. A short walk down the office corridor or around the building is enough to shift your body's metabolic state, helping muscles absorb excess glucose from the bloodstream and blunting the post-meal spike.
Health professionals are increasingly describing these brief pauses as "micro-motor activities.” Far from being negligible, even light exertion that does not result in sweating or breathlessness supports alertness, aids digestion, and minimizes the long-term risk of developing diabetes. The core insight is that movement is not just about burning calories; it is about how your body processes fuel in real-time.
The Mechanics of Sugar Clearance
To understand why this works, it helps to look at the immediate aftermath of a meal. As carbohydrates are digested, they break down into glucose, which enters the bloodstream. This rise triggers the pancreas to release insulin. If a person remains sedentary after eating, the elevated blood sugar can lead to drowsiness and fatigue. Over time, these repeated peaks contribute to insulin resistance, forcing the pancreas to work harder and potentially leading to type 2 diabetes.
A growing number of American parents are using cannabis, prompting questions about potential child exposure and safety, according to a new study.
Cannabis use increased substantially among parents between 2012 and 2024, with researchers estimating that at least 5.9 million U.S. children were living with a parent who used marijuana on most days in 2024.
By 2024, 8% of parents used cannabis on most days, 5.2% used it daily and 6.7% met the criteria for cannabis use disorder (CUD).
Daily cannabis use among parents was about four times as common as daily alcohol use, the study found.
While increases occurred across nearly all demographic groups, some of the largest were seen among younger and unmarried parents, those in lower-income households and those without a four-year college degree.
Researchers from the University of California, San Diego, analyzed data from the National Survey on Drug Use and Health (NSDUH), involving nearly 482,000 U.S. individuals ages 12 and older.
The findings were published in the journal Addictive Behaviors.
"Marijuana has become so socially acceptable that people are starting to overlook the risks," Dr. Jarid Pachter, who specializes in family medicine and addiction medicine at Stony Brook Medicine in New York, told Fox News Digital.
"Just because it's legal doesn't mean it's harmless," added Pachter, who was not involved in the study.
The physician also expressed concern about the example parents are setting for their children.
"If marijuana use is a regular part of life at home, children may start to see it as something that's normal and relatively harmless," he said, pointing to studies that show children whose parents use marijuana are more likely to use it themselves as they get older.
"That doesn't necessarily mean the parent's marijuana use is causing the child to use, but there's clearly an association."
The doctor also cautioned that THC, the main psychoactive chemical in the marijuana plant, is known to affect attention, memory, coordination and reaction time.
"When you have young children, you need to be alert and able to respond to their needs," he said. "I'm not suggesting that someone who uses marijuana can't be a good parent. My concern is about being impaired when you're responsible for a child's safety."
"I also think we need to be careful about normalizing daily marijuana use," he went on. "We wouldn't automatically consider daily alcohol use harmless, and we shouldn't look at marijuana that way, either."
Pachter emphasized that accidental ingestion is another concern, especially with edibles like marijuana gummies or chocolate, which can look like regular candy to a young child.
"Some develop severe sedation, confusion and difficulty walking. In more serious cases, children can have breathing problems and require hospitalization."
The more frequently someone uses marijuana, the greater risk of developing cannabis use disorder, the doctor cautioned.
"We also know THC can affect memory, attention and coordination. Frequent use, particularly of high-potency products, is associated with an increased risk of certain psychiatric problems in susceptible individuals."
Smoking marijuana around children can also pose a risk of secondhand exposure.
"Marijuana smoke contains many of the same harmful chemicals found in tobacco smoke," the physician said. "We know children can be exposed to THC through secondhand smoke, although we're still learning about the long-term health effects."
For those who use marijuana every day, Pachter suggests they ask themselves whether they can go without it, and whether it is affecting work, relationships or responsibilities.
"And if you're a parent, you need to consider whether your marijuana use is affecting your ability to care for your children."
The study had some limitations. The researchers did not assess parenting quality or childrenâs health, and the findings do not establish that parental cannabis use causes adverse child outcomes.
Additionally, the data relied on self-reported substance use, which could be subject to recall or reporting bias.
The researchers called for further studies examining whether the frequency of parental cannabis use, cannabis use disorder, household exposure and storage practices are associated with children's health or developmental outcomes.
The researchers reported funding support from the California Department of Cannabis Control, the Canadian Institutes of Health Research, the National Institute on Drug Abuse and the National Institute on Alcohol Abuse and Alcoholism.
New surveys show that increases in premiums and deductibles are forcing people to forgo treatments or doctor’s visits while budgets are strained by higher food and gas prices.
The Cali Fund, set up to raise $1bn a year for biodiversity from drug companies, remains near empty
Big pharmaceutical companies have been accused of “free-riding on nature”, after a landmark biodiversity fund that invites businesses to put some of their profits back into conservation was left virtually empty.
The Cali Fund set out to raise $1bn (£750m) annually, by asking companies that profit from nature’s genetics to contribute towards conservation in low-income countries. But more than 18 months after the fund was launched, it remains far below this target.
The Cali Fund, set up to raise $1bn a year for biodiversity from drug companies, remains near empty
Big pharmaceutical companies have been accused of “free-riding on nature”, after a landmark biodiversity fund that invites businesses to put some of their profits back into conservation was left virtually empty.
The Cali Fund set out to raise $1bn (£750m) annually, by asking companies that profit from nature’s genetics to contribute towards conservation in low-income countries. But more than 18 months after the fund was launched, it remains far below this target.
Fitness SF said that this gym etiquette sign is an "AI-generated fake."
@iansbrash
A sign instructing San Francisco gym-goers not to vibe code between sets went viral.
The sign was an "AI-generated fake," according to the gym.
Amid tech's vibe-coding obsession and fitness boom, it's no surprise the image has gotten heat.
Don't hog the leg press while prompting Claude.
A screen with the logo of Fitness SF, a Bay Area chain of gyms, went viral among techies on X and Instagram on Monday. The image instructed gym-goers to refrain from writing code or prompting AI during their workouts. "Be present. Lift harder. Ship later," the image reads.
Troy Macfarland, Fitness SF's director of marketing, said, however, that the image was an "AI-generated fake." The gym does have etiquette signs that mention phone usage and being courteous, he wrote, but none mention vibe coding.
"This person altered our actual images displayed on the screen," Macfarland wrote. "I will give an 'A' for creativity to him."
It's not clear whether the image was generated with AI, Photoshop, or some other tool. Ian Brash, whose post with the image got almost 7,000 likes, did not respond to a request for comment.
Being non-technical in San Francisco must feel like divine retribution
In San Francisco's AI mania, it's no surprise a sign like that blew up on X. Techies weighed in, cracking their own jokes about how tied they were to their coding agents.
One X user told Fitness SF to give their copywriter a raise. A Cognition engineer said that vibe coding between sets was encouraged at his company's gym.
"Vibe coding at the gym?" one X user wrote. "You're worried about the wrong weights."
One reaction image often appears in the comment sections of posts like this one. It shows a muscled man, holding a giant nuclear bomb in his hands, jumping into the city of San Francisco. One VC posted it with the message: "Even I have limits."
Claude Code and cardio
The sign tapped into two of the buzziest subcultures in tech.
First, there's AI coding. Ever since the launch of Claude Code and OpenAI's Codex, engineers have been tied to their phones (or walking around with half-open laptops) to continue building. Some techies told Business Insider that their love of vibe coding created distance betweenthem and their girlfriends.
Then there's the gym. Tech bros are getting fit, pumping themselves full of peptides and getting shredded at early-morning Equinox sessions. A developer at the gym used to be an anomaly; now, it's the norm.
Some techies seemed skeptical from the start. One X user quoted the post, writing that there was "no way this is real."
Another user responded that they didn't know about that specific sign, but they did know about the underlying issue. "This is a real problem at the Equinox in San Francisco," they wrote.
More than 70,100 people did not wait, or left before completing their treatment, in emergency departments during the first seven months of this year, new figures show.
This November, voters in Virginia, Nevada, Missouri and Idaho will decide on the future of reproductive rights. In deeply red Idaho, a citizen-led initiative faces an uphill battle to restore some abortion rights. Special correspondent Sarah Varney reports on whether the fallout from the overturning of Roe v. Wade and frustration over the current law will be enough to sway conservative Idahoans.
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