Your Halloween pumpkin is actually a ‘nutritional gold mine’. Here’s what to do with it
Every part of a pumpkin is edible – so don't throw away the skin or innards if you're carving a jack-o'-lantern

© Getty/iStock
Every part of a pumpkin is edible – so don't throw away the skin or innards if you're carving a jack-o'-lantern

© Getty/iStock
Every part of a pumpkin is edible – so don't throw away the skin or innards if you're carving a jack-o'-lantern

© Getty/iStock