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How to Increase Your Push-Up Count Using Progressive Overload

22 October 2026 at 03:50
The push-up is more than just a basic exercise; it serves as a reliable indicator of upper-body physical readiness. By integrating the pectorals, triceps, and anterior deltoids, while demanding static stability from the core, the push-up tests a specific physical capability: muscular endurance. The ability to maintain high volume with strict form demonstrates how efficiently your muscles can resist fatigue while moving a significant percentage of your own body weight. Establishing a Baseline: How to Test Your Current Form To track adaptation, you must first establish a quantitative starting point. Depending on whether you want to measure raw strength or timed endurance, there are two primary testing protocols: Maximum Single Set: Perform as many repetitions as possible without pausing. The test ends the moment form degrades-specifically when the lower back arches (lumbar hyperextension) or the range of motion decreases. Timed Limit (2 Minutes): Complete the maximum number of reps within 120 seconds. Short rests in the high-plank position (hips raised) are permitted, but touching the knees to the floor or standing up terminates the test. Technical Criteria for Valid Repetitions To ensure the data is accurate and not inflated by "cheat reps," the following biomechanical standards must be met:

Relieve Arm Heaviness and Swelling with This 10-Minute Shoulder Girdle Routine

21 October 2026 at 03:33
Feelings of heaviness and swelling in the arms are often the result of insufficient activity in the shoulder girdle. Constant static positions can lead to lymphatic stagnation, which may diminish skin elasticity and reduce muscle definition. A ten-minute exercise series can help improve blood circulation and restore tissue tone without excessive strain. Training Principles The routine is based on alternating active work with short recovery periods. Sustaining tension during these intervals creates the necessary training effect. It is essential to maintain fluid movements and keep the spine straight throughout the process. Exercise Adaptations Side Arm Raises: Start with arms at your sides. As you lift them, rotate your palms upward. Move the arms strictly through the sides until the palms touch above the head, keeping elbows straight. Ensure the back remains stable without arching the lower spine.

Get an iPhone 18 for $0, nearly $400 off Christmas trees, plus more of this week's best deals

22 October 2025 at 18:22

Cooler weather calls for heated jackets, warm hoodies and soft blankets. This week, Amazon, Wayfair and other retailers are offering deals on all three, with discounts of up to 86%. You'll also find steep discounts across tech, home goods and tools.

Best sales from FOX News Deals' favorite brands

FOX News Wine Shop: Use the code 30YEARS to take $30 off sitewide during FOX's 30-year anniversary sale through Oct. 21

GlassesUSA: Take advantage of the 30% off deal across many frames, and get free shipping

Cuisinart: Spend $149.95 and save 25% at checkout

Brooklyn Bedding: Get up to 25% off sitewide during the Fall Sale with code FALL25

Anker SOLIX: During the fall sale, get up to $1,500 off power stations

Dearfoams: Find select slippers and shoes for up to 50% off

Eddie Bauer: Up to 70% off all clearance clothing and gear

Kate Spade Outlet: Save up to 70% and take an additional 20% off select styles

J.Jill: Enjoy 30% off your purchase during the Friends and Family Sale, plus an extra 10% off sale styles

Top deals at a glance

Intake manifold for 2011–2019 Ford trucks: $649 (Orig. $749)
The Hume Pod 2.0 health scale: $249 (Orig. $384)
McAfee+ Advanced: $7.50/month ($100 off)
Automatic litter box: $149.99 (Orig. $233.99)
Kate Spade crossbody tote bag: $189 (Orig. $378)
CHEF iQ Sense wireless meat thermometer: $88.06 (Orig. $179.99)
National Tree Company 7.5-foot artificial Christmas tree: $290 (Orig. $680)
UPF long-sleeve shirts, 7-pack: $40 (Orig. $100)

Bestselling deals worth shopping this week

Save on the items FOX readers buy most.

Keurig K-Supreme coffee maker ($100, was $190)

Save more than 45% on the Keurig K-Supreme, currently among its lowest prices in months. The single-serve coffee maker brews 6- to 12-ounce cups and accommodates taller travel mugs when you remove the drip tray.

Heated blanket ($37, was $69)

Spend cozy autumn nights wrapped in this soft heated blanket. It has six temperature options, giving you control over how warm you are.

Compression socks, 3-pack ($13, was $27)

Compression socks can soothe sore legs if you sit all day. They help with blood flow, and at 52% off, this three-pack ensures you're well-stocked.

National Tree Company 7.5-foot pre-lit artificial Christmas tree ($290, was $680)

Grab a Christmas tree you can use for years to come while it's more than half off. It comes pre-strung with lights you can adjust to white or multicolor.

Levoit cordless vacuum ($140, was $200)

A 50-minute runtime and the lightweight design of this vacuum allow you to power through your entire home. The filter only needs a replacement every three months, and the pet tool tackles fur, spills and other pet messes fast.

Apple AirPods Pro 3 ($199, was $249)

The AirPods Pro 3s have noise-canceling tech that helps reduce background noise, and an eight-hour battery life keeps you going throughout the workday. Take a hearing test and the AirPods automatically adjust the volume if you have minor hearing loss.

Anker Prime 3-in-1 charging stand ($160, was $230)

Keep a phone, smartwatch and headphones running all at once with Anker's charging stand. It powers devices quickly, while the LED screen lets you monitor their charging status.

Deals we love

Shop standout deals on everything from the latest iPhone to rain jackets.

Hanes men's zip-up hoodie: $17 (Orig. $28)

Layer up for less with this lightweight Hanes zip-up hoodie, made from soft fleece. It's currently 39% off, and the women's version is also on sale in multiple colors.

Columbia women’s Switchback IV jacket: $37.77 (Orig. $70)

Columbia's fall jacket is nearly 50% off this week if you choose the black option. It's easy to stuff in your hiking or camping gear, and the hood stows away on nicer days. The Omni-Shield fabric sheds rain and dries quickly, so you stay comfortable longer.

READ MORE: From cozy robes to toys, these 36 Amazon holiday deals offer up to 55% off

Sleep Number True Temp plush pillow: Buy one, get one free

This True Temp pillow uses temperature-regulating technology and foam that conforms to your head to help you sleep cooler and more comfortably all night long. Choose from Classic, Contour or Ultimate shapes to match the pillow to your sleep needs (there's a quiz if you're not sure which is right for you).

Allen Brothers prime porterhouse steak: $55.96 (Orig. $79.95)

Save more than $20 on a generous porterhouse steak cut from Allen Brothers. It's a hand-cut piece of meat raised in the U.S. that makes the perfect meal for two.

PureTalk Wireless Unlimited Plan: $29.95 per month (Orig. $65 per month)

Sign up for PureTalk Wireless now using the link above or the code FOXNEWSDEALS to score unlimited talk, text and data for just $29.95 per month. The deal also includes 30 GB of hotspot data and international data roaming in more than 100 countries.

DoorDash DashPass: $0 delivery fees on eligible orders

Save on restaurant and grocery orders with a DashPass subscription through DoorDash. Members also get 5% back on pickup orders and 5% to 10% back on Lyft rides. It may be worth considering if you order delivery or eat out frequently.

T-Mobile: iPhone 18 Pro deal

Switch over to T-Mobile and get the new iPhone 18 Pro on them when you use your existing number and enroll in the Experience Beyond plan. Existing customers may qualify, too, with an eligible trade-in and enrollment in the same plan.

Prefer a larger screen? T-Mobile is offering up to $1,200 off the iPhone 18 Pro Max when you trade in an eligible device in any condition and enroll in Experience Beyond. Terms apply.

READ MORE: Christmas gifts she'll actually use (and love)

DIRECTV streaming package: $59.99 per month + fees for first 3 months

DIRECTV offers live TV streaming without a satellite dish. Choose from several plans to stream sports, news and entertainment on your device. The traditional live TV streaming plan is currently $59.99 per month for the first three months, then increases to $89.99 per month. A five-day trial may be available, depending on the package.

Deals ending soon

Grab these deals before they're gone.

DeWalt LED work light: $38.95 (Orig. $84)

Brighten your garage or workshop with DeWalt's work light while it's more than 50% off. The integrated hook lets it hang overhead for hands-free illumination, and the battery (sold separately) lasts up to 25 hours on a single charge.

Eddie Bauer throw blanket: $17.06 (Orig. $34.99)

Wrap up in this Eddie Bauer throw blanket now that chillier temperatures have arrived. Its blue-and-green plaid complements most spaces, while the generous size gives you plenty of room to cozy up.

Bedsure tufted comforter set: $51.99 (Orig. $359.99)

This embroidered comforter adds visual and textural interest to your fall bedding, and it's a whopping 86% off. The set comes with a comforter and two pillowcases for a cohesive look.

READ MORE: Best fall mattress deals: Up to 83% off DreamCloud, Saatva and sleep accessories

Hisense 55-inch Hi-QLED S7 Canvas TV: $749.99 (Orig. $1,499.99)

This 55-inch Hisense TV connects to Google TV for an organized browsing experience you can control through your phone or voice control. When you're not watching anything, choose from more than 1,000 classic pieces of art and transform the TV into a realistic framed painting.

EverFoams fuzzy slippers: $15.99 (Orig. $31.99)

Now that colder weather is here, it's time to break out your slippers. EverFoams have a faux wool lining for warmth and a shoe-like outsole for indoor and outdoor tasks.

Sling bag: $16.52 (Orig. $40.99)

Carry all your must-have belongings in this compact sling bag and travel hands-free. It has carefully organized pockets, including a phone pouch on the strap and mesh side pockets for water bottles. Built-in RFID protection keeps your personal information safe, and an anti-theft zipper also protects everything inside. The purple color has the highest discount, but nearly all 16 colors are on sale.

Shark StainForce cordless stain and odor remover: $144.49 (Orig. $169.99)

The Shark StainForce helps you finally get rid of set-in stains and manage pet accidents. It soaks, scrubs and extracts spills and stains without a cord, giving you an all-in-one cleaning tool you can use in the car, on carpets throughout the house and for pet beds.

READ MORE: 16 fall home finds that make your space feel warm and inviting, starting at $10

Men's heated jacket: $142.29 (Orig. $199.99)

Prepare for winter now while this heated jacket is $50 off. Get up to 10 hours of uninterrupted heat on a full charge. The waterproof shell resists rain and snow, ensuring you stay dry during multiple seasons.

READ MORE: Best fall mattress deals: Up to 83% off DreamCloud, Saatva and sleep accessories

The Hume Pod 2.0: $249 (Orig. $384)

The Hume Pod 2.0 isn't just any scale — it shows dozens of health metrics in one place. Track muscle gain, fat loss, your metabolic age and 42 other metrics. It works with both Apple and Google fitness apps, so you can monitor all your information on your phone.

For more deals, visit www.foxnews.com/deals

FAQs

What brands are having the best sales this week?

FOX News Deals' favorite retailers and brands, including Kate Spade Outlet, Anker and Eddie Bauer, are rolling out top deals this week on everything from new phones and delivery services to fall apparel and Christmas trees. This week's standout offers include Shark stain cleaning tools, compression socks and Columbia rain jackets.

If you're an Amazon Prime member, you can get these items sent to your door ASAP. You can join or start a 30-day free trial to start your shopping today.

Active Recovery: Using Bodyweight Stabilization to Support a Pain-Free Back

20 October 2026 at 20:22
A common misconception when dealing with back pain is that complete inactivity is the best cure. In reality, the muscular corset that supports the spine requires regular, measured loading rather than absolute rest. For those looking to improve stability at home, specialized gym equipment is unnecessary; body weight and strict adherence to proper technique are sufficient. Adapting Training for Spinal Stability Spinal stability is not the result of a single muscle but the coordinated effort of the spine, abdominals, glutes, and pelvic floor. Together, these groups form a structural frame that allows for lifting objects, maintaining balance, and standing up from a chair without excessive strain. To adapt training for this purpose, the focus shifts away from deep bends or abrupt twists. Instead, the goal is static and dynamic stabilization-training the muscles to maintain the spine in a neutral position during various movements.

Using Heart Rate Zones to Balance Workout Intensity and Recovery

19 October 2026 at 23:57
The drive to push yourself to the absolute limit during a workout often yields a paradox: instead of feeling energized, you end up with chronic fatigue and a heart under excessive strain. The real skill in fitness isn't knowing how to suffer through a session, but knowing exactly where the line is-where movement stops being a benefit and starts becoming a drain on your resources. Managing Intensity: The Math and the Reality To keep intensity in check, many rely on heart rate monitoring. The standard baseline is a simple calculation: subtract your age from 220 to find your approximate maximum heart rate (MHR). While this is a generalized formula, it provides a useful framework for distributing effort across different levels of intensity. Understanding Heart Rate Zones 50-60% of MHR: Ideal for warm-ups and gentle walking. This zone prepares the joints and muscles for work without stressing the system. 60-70% of MHR: Fast walking or light jogging. This level improves cardiovascular health and burns calories without triggering a significant stress response. 70-80% of MHR: The endurance zone. Here, the body learns to sustain physical effort over longer periods. 80-90% of MHR: High intensity. This requires a solid foundation of fitness and is generally not suitable for beginners. Pushing into the 90-100% range is rarely necessary for general health and wellness. Such peaks are typically reserved for professional athletes training under expert supervision.

The ultramarathon legend who ran 350 miles nonstop says the key to doing hard things is simpler than most people think

19 October 2026 at 20:02
Dean Karnazes running in blue shirt.

Courtesy of Dean Karnazes

  • Dean Karnazes holds the world record for the longest distance a human has ever run nonstop.
  • His advice for going farther than you think you can: redefine success before the race begins.
  • When the pain hits, Karnazes says there’s one rule: keep moving — even if you have to walk.

For decades, scientists have tried to understand what separates people capable of extraordinary endurance from everyone else. Is it genetics? VO₂ max? Pain tolerance? Mental toughness?

Dean Karnazes has spent more than 30 years giving them a remarkable case study.

He's run 50 marathons in 50 states in 50 consecutive days, crossed Death Valley in the middle of summer, and in 2005 set the record for the longest nonstop run — covering 350 miles in 80 hours and 44 minutes.

Even that wasn't enough.

"I actually made it 350 miles, which was somewhat of a letdown because I thought maybe I could run 500 miles," Karnazes told me. "That was kind of the ultimate goal." His world record still stands today, 21 years later.

After decades of ultrarunning, Karnazes says he's learned that doing hard things comes down to a handful of simple habits that anyone can practice.

Don't make winning the goal

Dean Karnazes running in blue shirt.
Dean Karnazes has traveled the world, running ultramarathons for more than 30 years.

Courtesy of Dean Karnazes

Karnazes has finished on the podium plenty of times, but he says that's never been what pulled him to the starting line.

"I do it for the adventure," he said. "Both the inner and the outer adventure. I've never really said I want to win a race. I just thought, be the best Dean that Dean can be on race day."

He says approaching races that way has changed how he defines success. The podium, if it comes, is just the cherry on top.

That mindset, he says, has kept him motivated through hundreds of marathons and ultramarathons, long after chasing trophies stopped being interesting.

Redefine what success looks like

Dean Karnazes running through the mountains.
Karnazes ran 350 miles nonstop, setting the world record for the longest continuous run by any human.

Courtesy of Dean Karnazes

When Karnazes gives advice to new ultrarunners, he doesn't start with mileage or pace.

"Just set your goal on finishing," he said. "Don't say I want to do it in sub five hours or sub six hours. Just say, 'For me, success is reaching the finish line before the cutoff.'"

Karnazes says that approach has a way of changing how you see your own limits.

"You'll prove to yourself that you're better than you think you are. And you can go further than you think you could."

Keep moving, even if you have to slow down

Dean Karnazes holding running medal.
Karnazes has placed in many races, but he says that's not what drives him.

Courtesy of Dean Karnazes

The advice sounds simple, but following it is another story.

At some point during his 350-mile run, Karnazes stopped trusting what he was seeing.

After nearly three days without sleep, he said he started hallucinating. He felt as though he had left his own body and was watching himself from above.

"When you're in these altered states, it's as though you don't have conscious control of your mind," he said. "You're fighting your mind to stay present, but your mind gets away from you."

Despite that, he kept running.

I asked Karnazes for his advice to aspiring ultrarunners who worry they'll hit a point where the pain becomes too much.

"You walk if you have to," he said. "You slow down, you push through the pain, and you come out the other side, and you're rejuvenated."

Read the original article on Business Insider

Kamala Harris is a Pilates girlie

17 October 2026 at 08:37
Kamala Harris laughs while holding a purple microphone during an indoor seated event.
Kamala Harris is aboard the Pilates train.

Mario Tama/Getty Images

  • Kamala Harris says she's loving reformer Pilates right now.
  • The former vice president told Keke Palmer she loves how it works all the smaller muscles in her body.
  • Harris said Pilates helps her feel empowered in her daily life.

First she was Brat, now she's a Pilates girlie.

"You know what I've been doing though recently is Pilates," former vice president Kamala Harris told actor Keke Palmer on an episode of the "Baby, This is Keke Palmer" podcast, posted October 15.

Harris said that, along with a walk with her husband Doug Emhoff, time to cook, and a family dinner, the workout would be part of her perfect Sunday. Harris, who is 61, has no biological children, but she helped co-parent Cole, 32, and Ella, 27, Emhoff's kids from his previous marriage.

Harris said Pilates gives her "an overall feeling of well-being" and helps her feel empowered in her daily life.

"There's so much about empowerment that is about knowing your strength and recognizing it," she said. Through Pilates, which emphasizes the brain-body connection, she said she feels more connected to her physical strength.

"I'm just realizing that there are all of these muscles and areas that I have not been exercising," Harris said.

Originally popular among dancers, models, and celebrities, Pilates has become the workout du jour. It was the most-booked workout on ClassPass globally last year, with bookings up 66% from 2024, beating both strength training and running. And luxury hotels, including some Ritz-Carlton and St Regis locations, have installed Pilates studios as a buzzy luxury amenity.

Harris is in good company — celebs including Jennifer Aniston, Miley Cyrus, and Hailey Bieber have all professed to love it, too.

The longevity boom might also be partially to thank for the spike in Pilates' popularity.

The low-impact form of strength and mobility training uses controlled, precise movements to strengthen the core and the deep muscles that stabilize the joints. It can improve functional strength, posture, and balance — all things that keep a person mobile and independent as they age. A 2021 systematic review published in the journal Physiotherapy found that among the 1,650 participants age 60 or older, those who did Pilates had a significantly lower risk of falling, a serious risk factor for hip fracture, inactivity, and muscle loss.

Harris told Palmer, who qualified as a Pilates instructor earlier this year, that she prefers reformer, where exercises are done on a sliding carriage attached to weighted springs, to mat Pilates.

Harris didn't say how many times a week she does Pilates, but based off her excitement talking about it, she could be on her way to full Pilates girlie status.

Someone get this woman a matching set and iced matcha latte stat.

Read the original article on Business Insider

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